Posts Tagged With: whatcha eating

Healthy Living-Choose Health!

One of the greatest things about Whole30 was seeing a change in my waistline and skin. The photo above was taken after 3.5 rounds of Whole30. It has not been modified. It just is a selfie taken at a weird angle. The dress I have on I could not wear for a long time. Now it fits.

I guess it would help to show you where I started in 2017. The photo below is of me and my friend in Phoenix this May. I had already started Whole30 and dropped about 7 pounds. I was quite uncomfortable as clothes were becoming more challenging to fit.

I made a choice I wanted to be healthier.

Being healthier or healthy for me was not about dropping 4-5 sizes, which I did. Nor was it about being skinny or meeting a number on a scale. It was about becoming a healthier person.

Healthy is about living a better life and being a healthier person.

Whole30 changed the way I view food and health. I tried other plans, worked out like a crazy person and saw slow unsustained change. I worked hard for any progress.

Whole30 brought about change that I can see lasting a long time. It was only challenging at first. Afterwards, it became a blessing. Once my body adjusted to the plan, foods off the plan tasted not so good to me. They were too greasy, too salty, and more food was needed to be satisfied.

No more slavery to the gym…

I did not workout while doing Whole30, other than just walking. I can not imagine how the results would be if I hit the gym like crazy.

What does it mean to be healthy…

  • To love thy self. Loving me is vital to loving anyone else.
  • To cease the busy. It’s so easy to be busy. Busy can lead to stress. Stress can lead to weight gain or poor food choices.
  • To cease investment in one sided or toxic relationships. I chose January 1rst to stop investing in one sided relationships; best decision ever.
  • To cease using food for comfort. Food is fuel.
  • To cease the fast food and out to lunch habit while working. Whole30 forced me to buy groceries, pack lunch, and forgo fast food options.
  • To give thanks. Lots of great things happened this year. Lots of hard things too. Giving thanks re-calibrates things for us.
  • To look up and around more. There is beauty in God and nature.
  • To pursue the best option. Candy, cake, chips are not the best steady options. Fruit, veggies, and lean protein are steady options.
  • To think of what will be a blessing to my body, soul, and spirit. Asking the question, “Will this help or hurt?,” was and is beneficial.
  • Rest is a weapon. Going all the time is hard on the body and soul. A wise person takes time to rest. Inhale, exhale.
  • Meditation/Prayer are vital to thriving. As a person of faith, part of thriving is the ability to focus on God, listen, and not simply ask for things-give thanks and meditate on the goodness of God.
  • Meal Prep is for my health, not a mundane task. Healthy meals make for an energetic week. Taking the time to prep meals is vital to healthy living. So the time spent doing something else needs redirected to what is the most beneficial.
  • To let go. I love the serenity prayer which leads us to let go of the things we can not change and to acquire wisdom for the things we can change. Some things we simply must lay at the feet of God and let it go!

My encouragement to you is pursue health. So many people make New Year’s Resolutions. How about starting today? How about choosing health today? How about moving towards a healthier you today? It takes one decision, followed by another healthy decision, that brings about a healthier you!

If I can do it, so can you. What’s stopping you?

To your health…you can do this!!

Erin

Advertisements
Categories: Fitness, Mental Health, Motivation, Nutrition | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Life After Whole30

I hope you gave Whole30 a shot. I did and do not regret it. I lost 14 pounds without exercising much. I did take my Whole30 further than the 30 days. I went for two rounds. Yet 7 pounds a month is great progress. It is healthy progress. 

If you did or are trying Whole30, I highly recommend easing back into eating non Whole30 foods. They provide guidance for reintroducing foods-one group at a time. I started with some grains, example corn. I was okay with grains. Then I tried dairy. Ummmmm…my stomach hated it. So I am less prone to eat dairy post Whole30. It is rare to have it. I tried beans. Another irritant. Therefore, I have built a new meal plan that is 80/20. Eighty percent is Whole30 and 20 percent is non Whole30. 

I have not gained weight by reintroducing non Whole30 foods. I am still losing and have incorporated more exercise. 

After talking to your doctor, I would highly recommend this program. Whole30 changed the way I view food. It changed the way I make meals. It changed the way I eat. 


Eating processed foods does not appeal to me. In the rare occossion of eating junk food, it does not make my body feel good. I prefer fruits, vegetables, and whole foods. My body runs better on whole foods. I still read labels, and ditch foods loaded with chemicals. I have a fondness for bananas, mangoes, berries, almonds, olive oil, purple potatoes, steak, roasted chicken, natural salad dressings, spinach, broccoli, and tomatoes. 

Learning a new way to eat is good. All the exercise in the world does not negate a poor meal plan. Changing the way we eat is a lifestyle change, not a temporary diet. Changing the way we eat leads to a better life, to wellness. 

So ditch the excuses and do something for your health! 

XO, 

Erin 

Categories: Motivation, Nutrition | Tags: , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

Whatcha Eating?!


Happy weekend beautiful people! I have hit day 16 of whole 30. It’s all smooth sailing from here. 

The biggest things for me have been finding things I enjoy eating. There is added sugar in so many things or soy or gluten. 

I have struggled to find salad dressings, so making my own. 

Erin’s Dressing: 

1/2 EVOO (Extra virgin olive oil) 

1/2 lemon or lime juice

Tablespoon or 2 of finely chopped cilantro

Pinch of kosher sea salt 

Adjust to taste…🍋

I have found creative ways to eat. 

Tonight’s dinner included a lean Bison burger (no hormones/grass fed), 1/2 baked potato (with chives, drizzle of EVOO, artichokes/mushrooms), and a kale salad with orange & purple carrots, cabbage, tomatoes…the burger was dressed with guacamole, tomato, grilled portabella mushrooms, fried amish egg (no oil). No bun, no problem. Yum! 


I love cheeseburgers, burgers in general. This was my healthy way of redressing the burger with no dairy or gluten. 

Lunch is mostly salads. This salad is Greek on the bottom with no cheese and a soy/dairy/sugar free greek dressing. It’s topped with seasoned chicken and lamb. Easy peezy…no rice, no cheesy. 



Eat more chicken!! 

Above is grilled lime/spiced chicken breast, homemade guac, grilled portabella mushrooms, and green beans. No worries the popcorn was for guests last weekend. I did not have any. 🙂 

I would recommend the following if you do Whole30: 

1. Plan ahead, especially dining out. Many restaurants use butter to cook with…your steak (unless you specify) is probably dressed in butter. 

I start meal prep the day before. Failing to plan is planning to fail. One day this week I did not prep at home and had the hardest time finding something to eat. I ended up at Panera with a salad no dressing. 


2. Plan on spending lots of time reading labels. It’s easier to go to a Farmer’s market. Go to the market with an idea of what you want. 


3. Find recipes or make up your own that go with the ingredients you can eat. 

Staples in my house right now include salad, baked fish, seasoned beef for lettuce wraps, steak, baked chicken, asparagus, brussel sprouts, lemons (seasoning and lemon water), extra virgin olive oil, frozen fruit, green beans, spinach, kale, apples, blood oranges, avacados, lime, spicy greek seasoning, olives, bibb lettuce, fish, and lots of new veggies I do not normally eat. 🙂

4. Check your calories periodically! 

I know the program says you do not need to count calories or points, yet you can sabatoge your efforts by overeating or undereating. 

Overeating: Nuts, approved bars, fruit. Almonds are great. They also have lots of calories. Some food items are fat and calorie dense. Don’t overdose on them. 

Undereating: At first I struggled to find things I wanted to eat. Dairy was such a staple in my house, as well as beans and peanut butter. I was also exhausted. So I started logging calories and came in around 800. This is too low for me. So now I am logging calories to hit at least 1200. 

Results since day 1…

Skin, nails, and hair are looking healthier. Skin has an even greater glow. Starting to lose inches. Feeling more energy (today). The after lunch slump days are over! Softer skin. 

I would highly recommend this program (check with your doctor). 

To your health, 

Xxxx, 

Erin 

Categories: Motivation, Nutrition | Tags: , , , , , , | Leave a comment

Whole30 Challenge

Whole30 Yes/No List (Pinterest)


Hello healthy friends! 

So today I wanted to let you in on a challenge I am doing. It is called Whole30. I started 7 days ago and so far it’s been interesting. I was excited to see my waistline shrinking. 

I was good until day 6. Then the fatigue started to hit me. Today I am on zombie mode. This is normal as the body has no huge sugar source to feast off of and it must process vegetables and protein mostly. 

I have heard so many positive reviews so I said, “Why not?!” 

You can read more about Whole30 here: Whole30 Program

Whole30 Infographic (Pinterest)


As you can see from the infographic, fatigue on day 7 is normal. If you go to the Whole30 site and search timeline. It explains the body’s reaction to eliminating certain foods and chemicals. It is worth reading. 

What I am learning is…

1. I can do this. 

2. The grocery store seems to have more junk food than raw food. Cookies, cookies everywhere! Wanna cookie or free bread or free cheese…um no! 

3. I need variety. After days of fish, today I had beef! Praise the good Lord!!! 🙌🏼

4. Sometimes sugar is desired just because…it is not necessary to have a Panera muffin and candy. 

5. I was not eating enough vegetables. 🌱🌱

6. I have more energy after eating (except yesterday and today). 

7. My skin is starting to glow!

8, Seasonal allergies are calming down. 

9. I am finding creative meals to make. 

10. My easy food choices were not the best food choices. 

Whole30 meme (Pinterest)


Tonight instead of tacos, I made Cuban seasoned beef lettuce wraps. You can still eat great food. 

So anyone up for the challenge? 

I have seen tons of before and afters that are radical. Check out the testimonials on the Whole30 page. Just wow! So many reported radical health transformations. 

Mostly this is about health. Giving my (our) bodies a break from the junk food paradise is good. Considering calling it internal spring cleaning! 

Things I have changed: 

Olive oil instead of butter. Can you say, “EVOO?” Greek seasoned oil/lemon dressings. Lettuce wraps instead of tacos. Spices are our friend! I do like a challenge!!! 

I hope you read about this program. Even if you do not do the challemge, there is some great info. 


Photo: Before and after Whole30 (Source Pinterest), 

Here’s to your health! 
Erin 

Categories: Emotional Health, Motivation, Nutrition | Tags: , , , , , | Leave a comment

Create a free website or blog at WordPress.com.