Posts Tagged With: wellness

Whole Food Lifestyle

This year I completed 4 rounds of Whole30. I know it’s supposed to be a 30 day program, yet the results were so great I decided to keep going. I lost roughly 7 pounds a round. I am down several sizes. I feel better. All the digestion issues I had went away.

I noticed a different relationship to food. I learned that I was not as hungry eating whole foods. I noticed that I did not really miss those sugary drinks and bread. I did crave pizza and tacos, let’s be honest.

Since I finished a round yesterday, I tried tacos. I did not enjoy them as much as my dairy free and flour free tacos. I tried another dish off the plan and my stomach was not a fan.

So the plan forward is modified Whole30. I will add hummus, maybe some quinoa. My meal plan will be mostly Whole30. I have not found a plan that works better.

I barely exercised during this program and lost fat. I was concerned about muscle loss, yet that did not happen!

How do we make eating whole foods a lifestyle?

Easy, we choose to. It is a myth we need all the dairy, processed foods, bread or grains. If you are vegetarian or vegan, the Whole30 rules of no beans or grains would be a challenge, yet they have a program guideline for those who do not eat meat. Whole9 for Vegetarians/Vegans.

Are you trying to be a whole food foodie for life? Here are some options for substitutions (note: Whole30 restricts peanuts):

I had many swaps during the program.

  • Mixed nut butter instead of peanut butter
  • Lettuce wraps instead of bread
  • Apples instead other carbs
  • RX bars and Larabars for meal substitutes
  • Sparkling water instead of soft drinks
  • Unsweetened tea instead of sweet tea
  • Olive oil instead of butter
  • Plantain chips instead of potato chips
  • Frozen fruit instead of dessert
  • Guacamole instead of cheese on burgers
  • Avocados instead of cheese on salads
  • Almonds instead of peanuts

Mostly I love the way eating whole foods impacts my body. I feel better. Life is too short to be bloated and not feeling great. Good fuel means the body runs better. We want to feed our bodies good things!

Wishing you the best on your wellness journey. Take care of yourself!

Xoxo

Erin Lamb

Photo sources: Pinterest, myfitnesspal

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Focus on Being Healthy

Often I run across women in the grocery store, clothing store, and they are putting themselves down. I mean they are really digging in for the kill, “I am so fat. I am so ugly. I hate my body. Do you see this one wrinkle on my face. Oh man I am a troll. I wish I were skinnier. I wish I had her body. I wish I could be just like…(fill in some unrealistic expectation).

There is such a push in our society to be an airbrushed version of ourselves. I wonder often where the obsession with skinny and enhanced body parts came from. It’s okay if you are naturally thin. It’s also okay if you are not.

No one at our funerals will say, “They sure could have lost those last ten pounds.” It’s ludicrous to keep allowing the scale or a preconceived idea of beauty to stop you from enjoying life.

Love the body you are in and celebrate it. Say it with me, “I love my body.”

I was talking to a young lady who has always hated being a girl. Then she developed breast cancer. I told her, “You know hating yourself impacts your soul and your soul health impacts your natural (body) health.”

The body, soul, and spirit are connected. Sickness in one area impacts the others.

I knew of another lady who hated being female and she developed ovarian cancer. She hated being a girl. She died last year. She cursed her feminity with her words and cursed the gender given her at birth. Her self hatred manifested in her body.

Is all cancer the result of self hatred, no. Can our lack of love for who we are impact our bodies, absolutely.

There can also be copious amounts of time wasted on trying to be thin, skinny, get the last 10 pounds off that the joy of life is removed. I read an article a few weeks ago of a mom who died because she overdid it with protein consumption. Her pursuit of the “Perfect” body led her to the grave. What good is her “Perfect” body 6 feet under? Underground her body is rotting and decaying. Nothing but bones will lay in that grave. Her children will grow up without her. What good is skinny if you are dead?

Life is a gift! It may not always feel that way with the challenges, pressure, and pains of life. Yet life is a gift. Some people did not wake up this morning, or they have lost everything, or they are hanging on for dear life. What are we doing to enjoy life, really enjoy it! How are we focusing on being healthy…

Let’s talk about healthy life focus…

Healthy is more than meal plans and exercise. Healthy is taking care of ourselves, emotionally, and having our priorities straight.

What S.M.A.R.T (A SMART goal should be specific, measurable, achievable, realistic and time-bound) goals are you setting for yourself? What are you doing to get closer to your personal goals?

This year I stated I wanted to focus on some of my own goals. I have. I have lost 25 pounds. I traveled to the Grand Canyon (bucket list item). I finished the manuscript for my second book. I stopped investing in one sided relationships. I limit time with toxic people. I am working on my third book and hope to get in the recording studio in the next 12 months. I spoke at a regional women’s conference for the first time ever. I quit some volunteer jobs that were killing me.

I realized in most situations I am the responsible person. If someone needs help and it’s legitimate, I will try to help. I tend to put others first. Yet life requires balance. If you are putting others first and they are putting themselves first, guess what, you will be left depleted. They will leave you cleaning up messes, handling situations, and they will ride off into the sunset on holiday. They will have no problem telling you no, quitting, dropping the ball, yet you will be left a wreck with only yourself to blame. Boundaries baby boundaries.

Relationships were meant to be mutual blessings, not one sided blessings. Who constantly has their hand out and deposits nothing? That is not your friend.

We need to focus as much on our own goals as we do on the goals of others.

If you are that person always putting yourself first, this does not apply to you. If you are a giver and try to invest in others, this applies to you. Are you sacrificing your own health (mental, emotional, and spiritual) for others and ending up burned out? If so, reeval your priorities. Reassess your boundaries. You are not responsible for other people, unless it’s a small child, your child. Adults are to take care of their own lives.

“Selfishness is placing your wants above others needs. Self care is placing your needs above another’s wants.”

Who are you investing your time in for relationships? Why? Do those people even try to match your effort? Relationships are not about what we can gain. There is a problem if everyone connected to us has their hand out.

What things have you wanted to do that you put off doing? Can you pick those up again?

What is toxic in your life? What are you doing about it? Ask yourself is what you are doing today getting you closer to where you want to be tomorrow? Then move in the direction of the best yes.

My hope is you pursue health. Pursue healthy in every facet of life.

To your health…

Erin L Lamb

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Mental & Emotional Health 101

Today's post tackles emotional and mental health.

We live in a world of dysfunctional people; they are people who hate themselves and have no clue who they are. Their internal turmoil is often projected outward to those around them. You can choose to be offended or understand the battle is inside the other person and has nothing to do with you.

How people behave is an outward manifestation of their inner reality.

Key Things to Note:

People who hate themselves cannot love you. It is impossible to give away what we do not possess.

If you asked me for 10 million dollars, I could give you nothing. Why? I do not have 10 million dollars.

I have seen people go bananas over the lack of love, respect, and honor from others. People cam not give what they do not possess.

I encourage not allowing broken, unhappy people to rob you of joy! Joy is a weapon. Why give others that much power over you? The battle is ongoing inside of them, do not let their battle disrupt and discourage you.

I know it's easier said than done! Right?! Yet I will tell you that some of my greatest regrets have come from wasting time thinking about the negative energy of other people. They exposed me to their negativity and instead of ignoring, I internalized their crazy. Just say no to crazy!!

There is a story that I heard about Gandhi that helped me. I would like to share it with you.

There was a man who saught Gandhi out to berate him daily. He hurled insults, acted ugly, behaved poorly. Gandhi never responded or acknowledged his poor treatment. Finally the man said, "What is wrong with you? Can you not hear me, what I have said of you?" Gandhi replied, "If I give you a gift and you refuse to receive it, who does the gift belong to." The man replied, "It still belongs to you." "Exactly," Gandhi replied "You brought me insults and hostility yet I refused them, therefore they still belong to you."

Sometimes people insult me, try to put me down or make me look bad, etc…I have been called names, etc…I choose not to respond to what is not my name nor do I accept what they offer. Their lack of character, good sense, integrity, and love is between them and God. Their "gift of insult," still belongs to them. I maintain who I am which is someone who desires to represent the heart of God. I move right along maintaining joy.

Bless those who persecute you. Honor the dishonorable. Why? You represent something higher!!

My hope and encouragement is to stay the path of peace, love, joy and wellness. Refuse the toxicity of those around you. Sometimes we must speak up instead of ignore, yet my hope is we cease allowing small minds and broken people to steal from us!

Forgive them and move along!

To your health!

Erin Lamb

Photo sources: Pinterest, Tiny Buddha, Jill Conyers

Categories: Emotional Health, Mental Health | Tags: , , , , , , , , , | Leave a comment

Say No to Body Shaming

Aloha fitness and wellness friends, 

Today I wanted to talk about something that I believe impacts lots of people. It is body shaming. 

Body shaming is refusing to love your body or trying to make others feel bad about their body. 

You see it on the internet. People troll others social media and make nasty comments. You see people trying to change what they look like through plastic surgery. You see people go to extremes to fit some mold that I am not sure who created. What is perfection? 

We have apps to airbrush away anything we see as an imperfection. 

Let me tell you, perfectionism is self abuse.

Perfectionism is rooted in the fear of not being good enough. It is a fruit of insecurity. It is a lie that if a person tries hard enough to be perfect they will not be rejected. It is a painful way to live. 


Yesterday I went shopping for clothes for a missionary friend (I do not enjoy shopping-unless it’s online-or gift for someone). Anywho, the ladies in the store spent 20 minutes talking about how they hated their bodies. Both were slim/average, yet they went on and on and on…

I noticed this trend with some women of not feeling good enough, beautiful enough, perfect enough, body shaming, hating something about themselves. 
I told them both I liked my body. They looked at me like I was some super wacko. Then they went on to talk about hating certain body parts that well I have more than they do in that area. 

My body not perfect, yet it gets the job done. It’s strong, man is it strong. It can box, kick box, krav maga, hold plank for several minutes, do push ups…it is healthy. I am healthy. Yet over the course of my life I have had people project body shame on me. 

One, I developed a curvy body pretty early on, maybe 14. I hated the way men looked at me. I grew ashamed of my curves, my coca cola shape and extra abundance in areas. I hated being sexualized. I was still a little girl, yet grown men were creepy and it made me want to hide my body. Even today, I hate being sexualized by men. 

I am an engineer/Research Scientist. I did an expo for my job a few weeks ago. I wore a dress, it covered everything up, it was professional. There were still men who came by and held conversations with my chest. They (my chest) do not talk. Some say men are wired this way. Yet I firmly believe it’s a lack of respect, self control, and viewing women as sex objects-our culture promotes it. 

I had to move past hating my body because men were being creepy. I also had to move past feeling less than from being around insecure women. You know the woman who is always insulting herself and you have the thing she is insulting herself about. She’s a size 4, you are a size 8 and she goes on for days about how fat she is. Gimmie a break!! It’s exhausting to deal with people who hate themselves. You have that one friend who has an inch of fat she keeps pinching and you want to scream, “Knock it off!!” 

Women talk about weight and appearance FAR, far, far more than men do. Why? Men can look like a train wreck and still think they are hot. Why are women constantly putting themselves down? Who started this trend? How can we kill it? 

God said I am fearfully and wonderfully made. Who argues with God? Jesus cannot lie. 

Ladies, that one inch of fat does not make you ugly

The ladies in the magazines, some, do not look like the photos. Photoshop and makeup are powerful. Trust me, I worked for Limited Brands. You can make anyone look amazing. Tools baby tools. 

I also work in a male environment, even when they don’t look good they are boasting about how awesome they are. They talk about how awesome they are. 

Some women put themselves down, while men (some) over exaggerate their qualities. Both need healthy confidence. Putting ourselves down and thinking more highly of ourselves than we should are both pride problems (extreme self focus). Both are vanity. 

Think of how much time is wasted criticizing oneself. What if we loved the bodies we are in and sought to make them as healthy as possible? How radical would that be! What if the focus was, “I love myself, therefore I eat healthy and workout“?

I will tell you shame does not produce a healthy life. It produces self destruction. Shame is hatred turned inwards. We were not created to hate ourselves or our bodies. We were created by God for love. Love sees the best. 

My encouragement is stop the body shaming. Ladies and gentlemen you are beautiful (handsome) right where you are. 

Homework: write on your bathroom mirror 

I am fearfully and wonderfully made!

Make positive body and self confessions. If you hear yourself degrading yourself or someone else, course correct and switch to love. Don’t worry about feelings. Feelings are not an indication of truth. Focus on feeding your mind truth and professing truth. Your feelings will catch up later! 

#saynotobodyshaming #loveyourself 

Photos pulled from Pinterest. 

Xoxo, 

Erin Lamb 

Categories: Emotional Health, Fitness, Mental Health | Tags: , , , , , , , , , , , , , , , , | 1 Comment

Soul Detox

📷: Pinterest 

Today I wanted to talk about something that may be challenging, yet important. It’s about relationships. We can become physically ill because we are connected to harmful relationships. 

One of the goals I set for 2017 was to stop investing in one sided relationships. They made me feel like a kleenix…Just there to clean up the messes, just there for when that person had a crisis, and ignored otherwise. The other person never asked how I was doing, never invested anything, and I allowed the behavior. I allowed the behavior because my parents taught me to give, love. Love should not expect anything in return. Yet one sided love is not a relationship, it is charity. It is also bad for the soul to be in so many one sided relationships and/or toxic relationships. 

Why? 

We were created to be loved, not used. I read a quote that I loved. See below. 

People were created to be loved. Things were created to be used. The problem today is things are being loved and people are being used. 

It is noble to want to love, give, and invest. The motive has to be just for the sake of love, not to receive. It is also wisdom to not overgive, overinvest, or put oneself in the position of perpetual one sided relationships. It is not good for the soul. The soul of every person desires to be loved in return and that is not selfish. It’s called being human. 

It’s also good to examine how the people in your life treat you. 

Sometimes people are not depressed, they are connected to people exhibiting toxic behaviors (put downs, hyper critical, mean spirited, uncaring, unloving, jealous, petty, selfish, competitive, uninvolved, onesided, abusive). 

I realized people treated me poorly because I just gave and had no boundaries on giving or who I let into my life. I was willing to befriend anyone and forgive behavior without always looking out for my best interests. Mainly because I thought looking out for my best interests was selfish. Others were looking out for themselves, I was looking out for others, and well there was mainly God looking out for me daily. I needed to look out for me too. 

If we do not look out for souls, we can end up in bad, abusive, one sided, toxic relationships. Instead of blaming the other person, we can set boundaries and teach people how we want to be treated. 

I am not talking about control or trying to get people to love us. It is about matching effort. 

If person A never calls or initiates, pull back and let them intiate. If they don’t, it’s not just about being busy. People make time for what they want to make time for. If they care, they will find you. 

If person B is always putting you down, why subject yourself to that treatmemt continually? 

If person C flakes on you consistently, say something. 

If you spend time with person D and you leave feeling drained or emotionally a wreck, why continue to subject your heart to the treatment? You can set boundaries even in family and spouse relationships.

Being a doormat or kleenix is not a good idea. People do not respect or value doormats or kleenix. They use them to wipe their feet on, blow their nose on, and leave them outside or throw in the trash. Once the purpose of that doormat or tissue is done, you will not see that person until they need you again. 

Charity and ministry are very different from an actual relationship. Our objective is not to keep a tally of what we do for others. We should evaluate the relationships where we do everything and the other does nothing or only shows up with their issues, problems, or to make us feel horrible. 

If possible, I recommend conversations. I told a “friend,” this year I did not wish to be friends anymore. She put me down, created drama, never took ownership of her behavior, was all in for our friendship as long as she had nothing else going on and then decided she did not have time once something better came along. I want to be treated better than that. I am also disinterested in friendships with people only desiring to be my friend out of loneliness. No thanks. 

So my encouragement is, if our relationships are not healthy, it does significantlyimpact our   health. They can leave us stressed out, and stress leads to weight gain, lowered immune system, and impacts soul/mental health. 

Who are your friends? Are they adding value or stressing you out? 

Are you investing in the wrong people? You can pour water into a cracked pot all day and it will hold nothing. The wrong investments are just as bad as no investments. 

Are you hanging out with those who put you down or try to make you feel small? Why? 

May the rest of 2017 be flooded with healthy, mutual, good, life giving relationships! 

Erin 

Categories: Emotional Health, Mental Health | Tags: , , , , , , , , | Leave a comment

Life After Whole30

I hope you gave Whole30 a shot. I did and do not regret it. I lost 14 pounds without exercising much. I did take my Whole30 further than the 30 days. I went for two rounds. Yet 7 pounds a month is great progress. It is healthy progress. 

If you did or are trying Whole30, I highly recommend easing back into eating non Whole30 foods. They provide guidance for reintroducing foods-one group at a time. I started with some grains, example corn. I was okay with grains. Then I tried dairy. Ummmmm…my stomach hated it. So I am less prone to eat dairy post Whole30. It is rare to have it. I tried beans. Another irritant. Therefore, I have built a new meal plan that is 80/20. Eighty percent is Whole30 and 20 percent is non Whole30. 

I have not gained weight by reintroducing non Whole30 foods. I am still losing and have incorporated more exercise. 

After talking to your doctor, I would highly recommend this program. Whole30 changed the way I view food. It changed the way I make meals. It changed the way I eat. 


Eating processed foods does not appeal to me. In the rare occossion of eating junk food, it does not make my body feel good. I prefer fruits, vegetables, and whole foods. My body runs better on whole foods. I still read labels, and ditch foods loaded with chemicals. I have a fondness for bananas, mangoes, berries, almonds, olive oil, purple potatoes, steak, roasted chicken, natural salad dressings, spinach, broccoli, and tomatoes. 

Learning a new way to eat is good. All the exercise in the world does not negate a poor meal plan. Changing the way we eat is a lifestyle change, not a temporary diet. Changing the way we eat leads to a better life, to wellness. 

So ditch the excuses and do something for your health! 

XO, 

Erin 

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Whole30 Review

I did two rounds of Whole30 and I must say it’s so worth it! I used to have such bloating, fatigue, and stomach upset. I was also quite hungry. 

During Whole30 I learned a new way to eat and have had more energy than ever. I ate less and felt energized. 

People say Whole30 is hard. What is more challenging is being exhausted every day, dealing with bloating, and those extra belly pounds that do not seem to want to move. 

I learned I can live without bread, beans, corn, dairy, and the no no foods list. I learned dessert is not required. Pass over that fruit, or almond butter with an apple instead of cake. 

I love tacos so I learned to make lettuce tacos. 

I learned to love vegetables. 

I learned which foods cause issues and how to enjoy my favorite foods modified. 
I learned whole foods made my skin glow. They made me feel like a superstar (once the detox phase was over). 

If you choose to do the Whole 30 plan, I highly recommend…

1. Spicy Greek Seasoning (they have seasonings for meat, chicken/turkey, seafood, and vegetables). Spicy Greek Seasoning

2. TesseMaes dressings (dairy free, sugar free, gluten free, vegan dressings). They make it simple for you, they have a Whole30 category. TesseMaes Dressings

3. Going on Pinterest and looking up Whole30 recipes. 

4. Looking over menus at restaurants in advance. I grew to love Piada-I could load up on veggies and they had dressings I could eat. 

5. Eat at home and take your lunch. 

6. Pack Larabars and apples for emergencies. I also had hard boiled eggs available too! See approved bars in the photo above. Trader Joes and most grocery stores carry Larabars. Don’t overdo it, they have calories. 🙂 

7. Citrus is your friend. Lemons and limes added some flavor to my dishes. I made some light dressings with seasoning, lemon juice, and extra virgin olive oil. Whole30 Compliant Dressings

8. Stick with it. The timeline is freakishly accurate. Do not give up. You can do this! You will see your health improve. Whole30 Timeline

I did not hop on the scale. It is against the rules. I did see a difference in my belly circumference and clothing. I can wear my skinny jeans without feeling stuffed. Mostly I feel better. I do not have the after lunch coma or sluggish feeling. 

I give Whole30 two thumbs up, five stars. I highly recommend this program. There are no pills or powders to buy. There is no counting calories. There is no weighing your food. You eat the approved foods and that’s it. You pick your meals. 

Common foods in my pantry: 

  • Avocados 
  • Eggs 
  • Broccoli
  • Shrimp/Fish 
  • Turkey 
  • Lettuce
  • Kale 
  • Green beans 
  • Nitrate free bacon or ham 
  • Carrots 
  • Purple potatoes 
  • Mushrooms 
  • Olive Oil 
  • Tomatoes 
  • Cilantro 
  • Beef 
  • Lemons/Limes 
  • Green Tea 
  • Kombucha 
  • Strawberries/blackberries
  • Apples
  • Almond Butter 
  • Grass Fed Buffalo Burgers 
  • Pickles 
  • Grapes 
  • Spicy Greek Seasoning 
  • Pineapple 
  • TesseMae Ranch and Lemon Dressing 
  • Frozen organic vegetables 
  • Larabars
  • Organic chicken 

Sweet wellness friends, I hope you give this a shot. Whole30 has changed the way I eat. It’s been a tremendous blessing. 

To your health, 

Erin Lamb 

Photo credits: Pinterest 

Categories: Nutrition | Tags: , , , , , | Leave a comment

Finished Whole 30! Ready for Round 2. 

Photo Credit: Pinterest 

Yesterday I finished Whole30. Thirty days of no dairy, no beans, no grains, no rice, no soy, no processed food, no gluten, no peanuts or peanut butter…and let me tell you that I highly recommend this program. It has taught me so much about food and what my body really needs. 

My skin, hair, nails look better. I am sleeping like a baby. The after lunch coma is gone. I eat less because I am not craving food. I am losing fat and not muscle. My stomach is much flatter, my face slimmer. 

When you start Whole30 you have to give up weighing yourself and taking measurements. The focus is learning how to eat. We cannot out exercise a bad meal plan. I learned I can live on fruits, vegetables, meat, and some seeds/nuts. I learned I feel better without that sugar loaded smoothie. I learned I have far more energy eating this way rather than the way I was. 

I love the way my body is changing for the better! I love the way my face is glowing! I love my nails growing strong and my hair shinier. 


Photo last week in the park: my no foundation face (I do not wear it anyway, yet loved my glowing skin). Just lip gloss and mascara/eyeliner. 🙂 

I did not workout very much with this program-March was crazy busy. I did start a new regimine this week. So I am excited to see how Whole30 plus increased workout will go. 

Even with sporadic cardo, my clothes are looser. My skinny jeans are baggy! 

Two big thumbs up for Whole30. Considering doing a side by side photo slide. 

This program is stellar!

It’s not a diet, it’s a lifestyle change. 

I will introduce beans at some point, maybe a little dairy. Yet shooting for another 30 days of really clean eating. 

Check out Whole30 here Whole30.com

Have a super weekend! Happy Passover. 

Xoxo

Erin 

Categories: Motivation, Nutrition | Tags: , , , , | 2 Comments

Whatcha Eating?!


Happy weekend beautiful people! I have hit day 16 of whole 30. It’s all smooth sailing from here. 

The biggest things for me have been finding things I enjoy eating. There is added sugar in so many things or soy or gluten. 

I have struggled to find salad dressings, so making my own. 

Erin’s Dressing: 

1/2 EVOO (Extra virgin olive oil) 

1/2 lemon or lime juice

Tablespoon or 2 of finely chopped cilantro

Pinch of kosher sea salt 

Adjust to taste…🍋

I have found creative ways to eat. 

Tonight’s dinner included a lean Bison burger (no hormones/grass fed), 1/2 baked potato (with chives, drizzle of EVOO, artichokes/mushrooms), and a kale salad with orange & purple carrots, cabbage, tomatoes…the burger was dressed with guacamole, tomato, grilled portabella mushrooms, fried amish egg (no oil). No bun, no problem. Yum! 


I love cheeseburgers, burgers in general. This was my healthy way of redressing the burger with no dairy or gluten. 

Lunch is mostly salads. This salad is Greek on the bottom with no cheese and a soy/dairy/sugar free greek dressing. It’s topped with seasoned chicken and lamb. Easy peezy…no rice, no cheesy. 



Eat more chicken!! 

Above is grilled lime/spiced chicken breast, homemade guac, grilled portabella mushrooms, and green beans. No worries the popcorn was for guests last weekend. I did not have any. 🙂 

I would recommend the following if you do Whole30: 

1. Plan ahead, especially dining out. Many restaurants use butter to cook with…your steak (unless you specify) is probably dressed in butter. 

I start meal prep the day before. Failing to plan is planning to fail. One day this week I did not prep at home and had the hardest time finding something to eat. I ended up at Panera with a salad no dressing. 


2. Plan on spending lots of time reading labels. It’s easier to go to a Farmer’s market. Go to the market with an idea of what you want. 


3. Find recipes or make up your own that go with the ingredients you can eat. 

Staples in my house right now include salad, baked fish, seasoned beef for lettuce wraps, steak, baked chicken, asparagus, brussel sprouts, lemons (seasoning and lemon water), extra virgin olive oil, frozen fruit, green beans, spinach, kale, apples, blood oranges, avacados, lime, spicy greek seasoning, olives, bibb lettuce, fish, and lots of new veggies I do not normally eat. 🙂

4. Check your calories periodically! 

I know the program says you do not need to count calories or points, yet you can sabatoge your efforts by overeating or undereating. 

Overeating: Nuts, approved bars, fruit. Almonds are great. They also have lots of calories. Some food items are fat and calorie dense. Don’t overdose on them. 

Undereating: At first I struggled to find things I wanted to eat. Dairy was such a staple in my house, as well as beans and peanut butter. I was also exhausted. So I started logging calories and came in around 800. This is too low for me. So now I am logging calories to hit at least 1200. 

Results since day 1…

Skin, nails, and hair are looking healthier. Skin has an even greater glow. Starting to lose inches. Feeling more energy (today). The after lunch slump days are over! Softer skin. 

I would highly recommend this program (check with your doctor). 

To your health, 

Xxxx, 

Erin 

Categories: Motivation, Nutrition | Tags: , , , , , , | Leave a comment

Whole30 Challenge

Whole30 Yes/No List (Pinterest)


Hello healthy friends! 

So today I wanted to let you in on a challenge I am doing. It is called Whole30. I started 7 days ago and so far it’s been interesting. I was excited to see my waistline shrinking. 

I was good until day 6. Then the fatigue started to hit me. Today I am on zombie mode. This is normal as the body has no huge sugar source to feast off of and it must process vegetables and protein mostly. 

I have heard so many positive reviews so I said, “Why not?!” 

You can read more about Whole30 here: Whole30 Program

Whole30 Infographic (Pinterest)


As you can see from the infographic, fatigue on day 7 is normal. If you go to the Whole30 site and search timeline. It explains the body’s reaction to eliminating certain foods and chemicals. It is worth reading. 

What I am learning is…

1. I can do this. 

2. The grocery store seems to have more junk food than raw food. Cookies, cookies everywhere! Wanna cookie or free bread or free cheese…um no! 

3. I need variety. After days of fish, today I had beef! Praise the good Lord!!! 🙌🏼

4. Sometimes sugar is desired just because…it is not necessary to have a Panera muffin and candy. 

5. I was not eating enough vegetables. 🌱🌱

6. I have more energy after eating (except yesterday and today). 

7. My skin is starting to glow!

8, Seasonal allergies are calming down. 

9. I am finding creative meals to make. 

10. My easy food choices were not the best food choices. 

Whole30 meme (Pinterest)


Tonight instead of tacos, I made Cuban seasoned beef lettuce wraps. You can still eat great food. 

So anyone up for the challenge? 

I have seen tons of before and afters that are radical. Check out the testimonials on the Whole30 page. Just wow! So many reported radical health transformations. 

Mostly this is about health. Giving my (our) bodies a break from the junk food paradise is good. Considering calling it internal spring cleaning! 

Things I have changed: 

Olive oil instead of butter. Can you say, “EVOO?” Greek seasoned oil/lemon dressings. Lettuce wraps instead of tacos. Spices are our friend! I do like a challenge!!! 

I hope you read about this program. Even if you do not do the challemge, there is some great info. 


Photo: Before and after Whole30 (Source Pinterest), 

Here’s to your health! 
Erin 

Categories: Emotional Health, Motivation, Nutrition | Tags: , , , , , | Leave a comment

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