Posts Tagged With: sugar detox

30 Day Shred and New Year Changes!


Hello Fitness Friends! I have not forgotten about you! You are thought of often. Life has been super busy and well, I’m sorry I’ve neglected you.

What have you decided to do to improve your life in 2014? I’m constantly talking about lifestyle changes. Here are a few things I’m doing this year to improve my lifestyle.

A. Started 30 Day Shred by Jillian Micheals 10 days ago. I’ve done ripped in 30, but never this workout for 30 days. I’ve gone online and seen the before and after photos. It works. Jillian knows her stuff. And who doesn’t have 20 minutes to workout? I can manage that. You?

Her 3, 2, 1 method is proven to change the shape of your body. Three minutes of strength. Two minutes of cardio. One minute of abs. There are three circuits.

What have I noticed in just 10 days?

1. Muscle definition. I put on muscle fast anyway, but this workout is changing my shape. Anyone want tickets to the gun show? Just kidding. I want to, if I can gather up the nerve, post some before and after shots.

B. Sugar cleanse/detox. Darn those holiday cookies!!! I mean really. Why does sugar taste so good. Truth is, sugar is as addictive as any hardcore drug and more Americans are addicted to sugar than any other substance. Wow!

We consume far more sugar than necessary. The result is obesity and for some diabetes.

1. Cutting out the cakes, cookies; threw out leftover holiday cookies. I’m not going to be a sugar addict. And sugar ages you. Got wrinkles, you can partially blame sugar. It helps destroy collagen. I’m not wrinkled yet, why help the process along with a poor diet?

C. Doing more fun things! Are you like me: you work and find it difficult to fit in fun things. So this year, I’m venturing out to do more fun things.

1. Dance classes. I started out early in life dancing. I’m going back to my roots.

2. Photography classes. Why not? Someone should help me to stop cutting people’s heads off in photos. Good grief.

3. Spending more time with family! Life is a short and precious gift.

4. The Spa, how I love thee. First ever facial this year and it was fantastic. I love Dr. Murad products. Our skin tells a story. If we neglect it, it’s very apparent.

Well friends, I hope you’ve started off your year with good things in mind! Honor yourself and others. Have fun. Treat your body like a temple, cause it is!

Wishing you the best!!!



Categories: Fitness, Nutrition | Tags: , , , , , , , | 2 Comments

Sugar Detox Part II


Hello fitness buddies! Last year I posted about detoxing from sugar. There were so many benefits from the detox. First, once the trauma wore off, there was an increase in energy. Second, fat loss! Third, decrease in appetite. Fourth, less water retention. Lastly, improved skin brightness.

So I’ve embarked on another detox from sugar. Last time I gave up all sugar including fruit for 30 days. This time I will keep fruit, but eat more vegetables than fruit.

If you’re interested in doing a detox from sugar, always talk to your doctor before changing your diet. I’m not a medical doctor, so check with your doctor.

Here are some tips:

Know that most foods have sugar. Read the labels. A soda can have the same amount of sugar as a candy bar.

Protein helps to curb your appetite and is a better alternative than sugary foods.

Your blood sugar will remain stable and you won’t crave sugary foods or fattening foods, once you stop eating them.

White foods: bread, rice, potatoes all work like sugar to raise blood sugar and create food cravings.

If you drink alcohol, you can lump it in with other sugary foods.

You might be thinking, who would want to do a sugar detox before the Holidays? Well, this is the time of the year many people pack on the pounds. It’s great to celebrate on the holiday, but gaining 5 to 15 pounds during the holidays is less than ideal.

So my friends, I hope as we enter the holiday season, you can join me in a commitment to wellness. Cheering for you!

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