Posts Tagged With: self care

Life After Whole30

I hope you gave Whole30 a shot. I did and do not regret it. I lost 14 pounds without exercising much. I did take my Whole30 further than the 30 days. I went for two rounds. Yet 7 pounds a month is great progress. It is healthy progress. 

If you did or are trying Whole30, I highly recommend easing back into eating non Whole30 foods. They provide guidance for reintroducing foods-one group at a time. I started with some grains, example corn. I was okay with grains. Then I tried dairy. Ummmmm…my stomach hated it. So I am less prone to eat dairy post Whole30. It is rare to have it. I tried beans. Another irritant. Therefore, I have built a new meal plan that is 80/20. Eighty percent is Whole30 and 20 percent is non Whole30. 

I have not gained weight by reintroducing non Whole30 foods. I am still losing and have incorporated more exercise. 

After talking to your doctor, I would highly recommend this program. Whole30 changed the way I view food. It changed the way I make meals. It changed the way I eat. 


Eating processed foods does not appeal to me. In the rare occossion of eating junk food, it does not make my body feel good. I prefer fruits, vegetables, and whole foods. My body runs better on whole foods. I still read labels, and ditch foods loaded with chemicals. I have a fondness for bananas, mangoes, berries, almonds, olive oil, purple potatoes, steak, roasted chicken, natural salad dressings, spinach, broccoli, and tomatoes. 

Learning a new way to eat is good. All the exercise in the world does not negate a poor meal plan. Changing the way we eat is a lifestyle change, not a temporary diet. Changing the way we eat leads to a better life, to wellness. 

So ditch the excuses and do something for your health! 

XO, 

Erin 

Categories: Motivation, Nutrition | Tags: , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

Let’s Keep Going! 

Photo Source:Pinterest, Fitness Motivation 

Happy New Year! I know we are 7 days into the year. I did not forget about you. I spent New Years in the Windy City (Chicago). Wow, the city with all the delicious food. Oh my! 

No worries, we walked about 5-6 miles one day and 3 miles the next. 

Back to you! How did you do on the December Challenge?  Link to challenge here December Challenge Info

I have lost several inches of fat off my waist, a little bit off my calves, arms, and thighs. I want to keep going. Are you with me? I know you can do this. We can do this. This is not about vanity. It is about health. 

I want you and I to be healthy emotionally, physically, and mentally. So eating the proper foods is great. Health is also taking time for yourself, resting, having balance, speaking life giving words, setting boundaries, and being kind to yourself. 

If we do not love who we are, we will not thrive in life, nor be able to love our neighbor. You have heard the saying, “Put the oxygen mask on yourself before another.” Have you been stressed out, neglecting yourself, well this is the year to take better care of you! 

I want you healthy. 


Are you desiring to be the healthiest version of you? I sure hope so. 

Are you desiring more energy? 

Are you looking for more motivation? 

What are your needs? 

I want to hear from you. What would like to see more of on this blog this year? Leave me a comment. 

I bless you and your journey to wholeness! You can do this. Yes indeed. 

Xxxx

Erin 

Categories: Emotional Health, Fitness, Mental Health, Motivation | Tags: , , , , , | Leave a comment

Do it for YOU!

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Hello fitness friends! You’re amazing! I hope you’re being kind to yourself and eating healthy. I hope you’re exercising and gaining muscle. Do it for you!

There are many people who choose diet and exercise for vanity. Magazines and media feed us images of people who have been airbrushed to society’s standard of perfection. If we simply focused on health, there would be industries out of business.

So, when I say, “Pursue wellness for you!” I don’t mean for the sake of vanity. I say it because when you’re 80 years old, you’ll regret not taking care of yourself. When we are young we believe we will live forever! The junk food, late nights, couch potato lifestyle seems alright. The truth is, once you reach a certain age losing weight becomes a struggle. Once you start working full time, you’re often too tired to workout every day. Throw in some kids and well, rest becomes the priority.

We need to take care of ourselves or we don’t have anything to offer anyone else. If you lose the priority of caring for the temple God gave you, eventually it will catch up to you.

One of my strengths and weaknesses is I long to put others first. I wake up thinking what I might do for someone else. I spent many years neglecting my emotional, physical, and mental health to help care for a sick patent. I’ve been known to juggle many things and not take concern for my well being. Here’s what I’ve learned.

1. You can only give what you possess.

When you’re tired, worn out, and not caring for yourself; there’s nothing to give to anyone else.

2. Set boundaries quickly in relationships. No is a good word.

Know where your responsibility ends. We can’t be all things to all people. We can also delegate to others.

3. Love people, yet manage toxic relationships.

Drama, spiritual and emotional leeches, takers, constant nagging/complainers, the gossips and haters, the people who are super negative. Limit your time with them if you cannot get out of the relationship. If it’s a spouse or close family member, consider counseling or letting them know, “I love you, yet we can have this conversation when it becomes more respectful or positive.” You set the boundaries for what you’ll accept.

I had a coworker who liked to dump his work on me then complain if it wasn’t perfect. I firmly yet respectfully told him, “I will not do your job and my job. If you need help, talk to our manager about someone on your level to cover for you.”

4. Do nice things for yourself.

If I waited or relied on other people to support my dreams, provide encouragement, or help…I’d be screwed. Most people put themselves first. So, you learn to be good to yourself. It’s not selfish to take care of yourself. Eat healthy, exercise, take breaks, feed your mind and soul good things.

5. Take care of your mind, body, soul, and spirit. Neglect one and the rest suffer.

6. Rest.

Smartphones have set us up to have non stop communication with people. It’s okay to turn off the phone, not respond to every text or email. Give your brain a break. Studies have shown social media increases depression in people. They are constantly comparing their life to others. News flash: most people post the best pictures and stories of themselves.

Sweet friends, I’m not encouraging you to live a self centered or selfish life. I am encouraging you to take care of yourself. Time flies and you’ll regret the neglect as you age.

Warm regards,

Erin

Categories: Emotional Health, Fitness, Mental Health, Nutrition, Spiritual Health | Tags: , , , , , | 2 Comments

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