Posts Tagged With: love your body

Say No to Body Shaming

Aloha fitness and wellness friends, 

Today I wanted to talk about something that I believe impacts lots of people. It is body shaming. 

Body shaming is refusing to love your body or trying to make others feel bad about their body. 

You see it on the internet. People troll others social media and make nasty comments. You see people trying to change what they look like through plastic surgery. You see people go to extremes to fit some mold that I am not sure who created. What is perfection? 

We have apps to airbrush away anything we see as an imperfection. 

Let me tell you, perfectionism is self abuse.

Perfectionism is rooted in the fear of not being good enough. It is a fruit of insecurity. It is a lie that if a person tries hard enough to be perfect they will not be rejected. It is a painful way to live. 


Yesterday I went shopping for clothes for a missionary friend (I do not enjoy shopping-unless it’s online-or gift for someone). Anywho, the ladies in the store spent 20 minutes talking about how they hated their bodies. Both were slim/average, yet they went on and on and on…

I noticed this trend with some women of not feeling good enough, beautiful enough, perfect enough, body shaming, hating something about themselves. 
I told them both I liked my body. They looked at me like I was some super wacko. Then they went on to talk about hating certain body parts that well I have more than they do in that area. 

My body not perfect, yet it gets the job done. It’s strong, man is it strong. It can box, kick box, krav maga, hold plank for several minutes, do push ups…it is healthy. I am healthy. Yet over the course of my life I have had people project body shame on me. 

One, I developed a curvy body pretty early on, maybe 14. I hated the way men looked at me. I grew ashamed of my curves, my coca cola shape and extra abundance in areas. I hated being sexualized. I was still a little girl, yet grown men were creepy and it made me want to hide my body. Even today, I hate being sexualized by men. 

I am an engineer/Research Scientist. I did an expo for my job a few weeks ago. I wore a dress, it covered everything up, it was professional. There were still men who came by and held conversations with my chest. They (my chest) do not talk. Some say men are wired this way. Yet I firmly believe it’s a lack of respect, self control, and viewing women as sex objects-our culture promotes it. 

I had to move past hating my body because men were being creepy. I also had to move past feeling less than from being around insecure women. You know the woman who is always insulting herself and you have the thing she is insulting herself about. She’s a size 4, you are a size 8 and she goes on for days about how fat she is. Gimmie a break!! It’s exhausting to deal with people who hate themselves. You have that one friend who has an inch of fat she keeps pinching and you want to scream, “Knock it off!!” 

Women talk about weight and appearance FAR, far, far more than men do. Why? Men can look like a train wreck and still think they are hot. Why are women constantly putting themselves down? Who started this trend? How can we kill it? 

God said I am fearfully and wonderfully made. Who argues with God? Jesus cannot lie. 

Ladies, that one inch of fat does not make you ugly

The ladies in the magazines, some, do not look like the photos. Photoshop and makeup are powerful. Trust me, I worked for Limited Brands. You can make anyone look amazing. Tools baby tools. 

I also work in a male environment, even when they don’t look good they are boasting about how awesome they are. They talk about how awesome they are. 

Some women put themselves down, while men (some) over exaggerate their qualities. Both need healthy confidence. Putting ourselves down and thinking more highly of ourselves than we should are both pride problems (extreme self focus). Both are vanity. 

Think of how much time is wasted criticizing oneself. What if we loved the bodies we are in and sought to make them as healthy as possible? How radical would that be! What if the focus was, “I love myself, therefore I eat healthy and workout“?

I will tell you shame does not produce a healthy life. It produces self destruction. Shame is hatred turned inwards. We were not created to hate ourselves or our bodies. We were created by God for love. Love sees the best. 

My encouragement is stop the body shaming. Ladies and gentlemen you are beautiful (handsome) right where you are. 

Homework: write on your bathroom mirror 

I am fearfully and wonderfully made!

Make positive body and self confessions. If you hear yourself degrading yourself or someone else, course correct and switch to love. Don’t worry about feelings. Feelings are not an indication of truth. Focus on feeding your mind truth and professing truth. Your feelings will catch up later! 

#saynotobodyshaming #loveyourself 

Photos pulled from Pinterest. 

Xoxo, 

Erin Lamb 

Categories: Emotional Health, Fitness, Mental Health | Tags: , , , , , , , , , , , , , , , , | 1 Comment

Life After Whole30

I hope you gave Whole30 a shot. I did and do not regret it. I lost 14 pounds without exercising much. I did take my Whole30 further than the 30 days. I went for two rounds. Yet 7 pounds a month is great progress. It is healthy progress. 

If you did or are trying Whole30, I highly recommend easing back into eating non Whole30 foods. They provide guidance for reintroducing foods-one group at a time. I started with some grains, example corn. I was okay with grains. Then I tried dairy. Ummmmm…my stomach hated it. So I am less prone to eat dairy post Whole30. It is rare to have it. I tried beans. Another irritant. Therefore, I have built a new meal plan that is 80/20. Eighty percent is Whole30 and 20 percent is non Whole30. 

I have not gained weight by reintroducing non Whole30 foods. I am still losing and have incorporated more exercise. 

After talking to your doctor, I would highly recommend this program. Whole30 changed the way I view food. It changed the way I make meals. It changed the way I eat. 


Eating processed foods does not appeal to me. In the rare occossion of eating junk food, it does not make my body feel good. I prefer fruits, vegetables, and whole foods. My body runs better on whole foods. I still read labels, and ditch foods loaded with chemicals. I have a fondness for bananas, mangoes, berries, almonds, olive oil, purple potatoes, steak, roasted chicken, natural salad dressings, spinach, broccoli, and tomatoes. 

Learning a new way to eat is good. All the exercise in the world does not negate a poor meal plan. Changing the way we eat is a lifestyle change, not a temporary diet. Changing the way we eat leads to a better life, to wellness. 

So ditch the excuses and do something for your health! 

XO, 

Erin 

Categories: Motivation, Nutrition | Tags: , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

Love Your Body! ❤️

  
Hello wellness friends! 

You are altogether lovely. Yes you are. Say it with me, “I am fearfully and wonderfully made.” Let that sink into your soul and spirit. If necessary get a note and post it to your mirror. Say it daily. There is power in your words, our words. We begin to believe what we repeadily hear. 

I do not know about you, but when I see the magazines at the grocer check out they are telling me over and over that I need me + something to be okay. I need to have a certain hair color, eye color, hairstyle, bust line, waist circumference, hip and bottom shape. I need to look a certain way, dress a certain way, stay 18 forever, have certain relationships, and everything will work out okay. Let me tell you a little secret. Marketing is mostly aimed at telling you that you are missing something so you can buy something. 

I am quite pleased companies like Dove are starting campaigns to accept and love who you are. Check out some of their videos below. 

Dove (You Are More Beautiful Than You Think)
Dove (Beauty Evolution)-the power of makeup and photoshop
Why is it so important that we love ourselves? Well, life is quite painful if we are continually fighting ourselves. Life is not as enjoyable if we are consistently battling the lies of, “You are not good enough. You need to be more like that person. If you weigh a certain amount or wear a certain size or look a certain way, have certain things or relationships, then you will have the perfect life.” 

You can see on the mazagines those with the coined “perfect” bodies, right connections, and money to excess do not have the best lives either. Why? Because happiness is an inside job. 

If I love who I am, I can love my neighbor as I love myself. If I love who I am, I can be content in my skin. If I do not love myself, I will waste time and energy comparing, competing, and trying to fit into a mold I was not designed for-it’s wasted time. 

Low self esteem is also toxic to the soul (mind, emotions, will). We were not designed for insecurity or low self worth. We were made for love!   

I believe the source of love is God. That unconditional love must be received and accepted. When we love ourselves (receieve God’s love), our words reflect that love. Our relationship choices reflect that love. Our food choices begin to reflect that love. We attract better things and refuse things that damage our soul. When we love ourselves, what we tolerate   changes. When we love ourselves, we are willing to take more risks! 

It is not about the number on the scale or dress size. It is not about measuring up to a societal standard. It’s about being healthy, the best version of ourselves, and pursuing a life that hopefully inspires someone else to be the best version of who they were created to be. 

So here is a 7 day challenge for you. 

1. Make a list of the features and qualities you like most about yourself. If you’re struggling to put anything down, survey some friends and family. Review the list over the next 7 days. Give thanks for everything on that list. 

2. Start speaking postive affirmations daily over your body. 

  • I am fearfully and wonderfully made. 
  • My body is beautiful. 
  • I love who I am. 
  • I am of tremendous worth! 

3. When you feel the need to compare with someone else or put yourself down, go back to steps 1 and 2. 

I proclaim and declare loudly over you that you are beautiful (handsome), wonderfully made and of tremendous worth! 

Cheering for you! Be kind to yourself. You are loved!!❤️💯

  
Photo credits: Pinterest. 

Xx, 

Erin 

Categories: Emotional Health, Mental Health, Motivation, Spiritual Health | Tags: , , , , , , | Leave a comment

Love Your Body

  
Hello fitness friends! I hope you are continuing on your path to wellness! It’s been a whirlwind of things on this end, yet I did not forget about you! 

Today I wanted to talk about loving your body. Loving your body right now. Not loving your body when it looks like an airbrushed photo from a magazine. Even they have some digital help to look flawless! 

I used to work for a popular clothing and lingerie company. I found that the models had lots of help to look that good which made me feel a bit better. 

Yet I realized from working in the stores even the women who were close to flawless were trying to enhance even more what they had. I realized there’s a difference between health and vanity. 

  
If you’re curvy, love those curves! If you’re thin, love the skin you’re in, if you’re athletic, keep being a sporty you! If you have some pounds to shed for health reasons…love your body today. 

Body shame leads to emotional pain. Emotional pain leads to overeating or starvation diets. Both are unhealthy. 

Love your body because it’s housed your spirit and soul all these years! 

Love your body because it keeps going getting you from point a to point b. 

Love your body because without it…well you don’t have an earthly presence. 

Love your body because it’s a part of you and you are loved! 

I was singing from the stage last night and someone took a photo of me from below. Worst angle. Before I would’ve asked them not to post it online. Yet I said I didn’t care. I love my body. It’s muscular, it’s strong, it’s gotten me through all those years. I love myself! I love my body. It’s beautiful because God says so. I won’t starve, over exercise, nit pick,  or put it down! 

Hope this last picture inspires you! 

  
Xxxx

Erin 

Categories: Emotional Health, Fitness, Mental Health, Motivation, Nutrition, Spiritual Health | Tags: , , , , , , , | Leave a comment

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