Posts Tagged With: for your health

Mental & Emotional Health 101

Today's post tackles emotional and mental health.

We live in a world of dysfunctional people; they are people who hate themselves and have no clue who they are. Their internal turmoil is often projected outward to those around them. You can choose to be offended or understand the battle is inside the other person and has nothing to do with you.

How people behave is an outward manifestation of their inner reality.

Key Things to Note:

People who hate themselves cannot love you. It is impossible to give away what we do not possess.

If you asked me for 10 million dollars, I could give you nothing. Why? I do not have 10 million dollars.

I have seen people go bananas over the lack of love, respect, and honor from others. People cam not give what they do not possess.

I encourage not allowing broken, unhappy people to rob you of joy! Joy is a weapon. Why give others that much power over you? The battle is ongoing inside of them, do not let their battle disrupt and discourage you.

I know it's easier said than done! Right?! Yet I will tell you that some of my greatest regrets have come from wasting time thinking about the negative energy of other people. They exposed me to their negativity and instead of ignoring, I internalized their crazy. Just say no to crazy!!

There is a story that I heard about Gandhi that helped me. I would like to share it with you.

There was a man who saught Gandhi out to berate him daily. He hurled insults, acted ugly, behaved poorly. Gandhi never responded or acknowledged his poor treatment. Finally the man said, "What is wrong with you? Can you not hear me, what I have said of you?" Gandhi replied, "If I give you a gift and you refuse to receive it, who does the gift belong to." The man replied, "It still belongs to you." "Exactly," Gandhi replied "You brought me insults and hostility yet I refused them, therefore they still belong to you."

Sometimes people insult me, try to put me down or make me look bad, etc…I have been called names, etc…I choose not to respond to what is not my name nor do I accept what they offer. Their lack of character, good sense, integrity, and love is between them and God. Their "gift of insult," still belongs to them. I maintain who I am which is someone who desires to represent the heart of God. I move right along maintaining joy.

Bless those who persecute you. Honor the dishonorable. Why? You represent something higher!!

My hope and encouragement is to stay the path of peace, love, joy and wellness. Refuse the toxicity of those around you. Sometimes we must speak up instead of ignore, yet my hope is we cease allowing small minds and broken people to steal from us!

Forgive them and move along!

To your health!

Erin Lamb

Photo sources: Pinterest, Tiny Buddha, Jill Conyers

Categories: Emotional Health, Mental Health | Tags: , , , , , , , , , | Leave a comment

Say No to Body Shaming

Aloha fitness and wellness friends, 

Today I wanted to talk about something that I believe impacts lots of people. It is body shaming. 

Body shaming is refusing to love your body or trying to make others feel bad about their body. 

You see it on the internet. People troll others social media and make nasty comments. You see people trying to change what they look like through plastic surgery. You see people go to extremes to fit some mold that I am not sure who created. What is perfection? 

We have apps to airbrush away anything we see as an imperfection. 

Let me tell you, perfectionism is self abuse.

Perfectionism is rooted in the fear of not being good enough. It is a fruit of insecurity. It is a lie that if a person tries hard enough to be perfect they will not be rejected. It is a painful way to live. 


Yesterday I went shopping for clothes for a missionary friend (I do not enjoy shopping-unless it’s online-or gift for someone). Anywho, the ladies in the store spent 20 minutes talking about how they hated their bodies. Both were slim/average, yet they went on and on and on…

I noticed this trend with some women of not feeling good enough, beautiful enough, perfect enough, body shaming, hating something about themselves. 
I told them both I liked my body. They looked at me like I was some super wacko. Then they went on to talk about hating certain body parts that well I have more than they do in that area. 

My body not perfect, yet it gets the job done. It’s strong, man is it strong. It can box, kick box, krav maga, hold plank for several minutes, do push ups…it is healthy. I am healthy. Yet over the course of my life I have had people project body shame on me. 

One, I developed a curvy body pretty early on, maybe 14. I hated the way men looked at me. I grew ashamed of my curves, my coca cola shape and extra abundance in areas. I hated being sexualized. I was still a little girl, yet grown men were creepy and it made me want to hide my body. Even today, I hate being sexualized by men. 

I am an engineer/Research Scientist. I did an expo for my job a few weeks ago. I wore a dress, it covered everything up, it was professional. There were still men who came by and held conversations with my chest. They (my chest) do not talk. Some say men are wired this way. Yet I firmly believe it’s a lack of respect, self control, and viewing women as sex objects-our culture promotes it. 

I had to move past hating my body because men were being creepy. I also had to move past feeling less than from being around insecure women. You know the woman who is always insulting herself and you have the thing she is insulting herself about. She’s a size 4, you are a size 8 and she goes on for days about how fat she is. Gimmie a break!! It’s exhausting to deal with people who hate themselves. You have that one friend who has an inch of fat she keeps pinching and you want to scream, “Knock it off!!” 

Women talk about weight and appearance FAR, far, far more than men do. Why? Men can look like a train wreck and still think they are hot. Why are women constantly putting themselves down? Who started this trend? How can we kill it? 

God said I am fearfully and wonderfully made. Who argues with God? Jesus cannot lie. 

Ladies, that one inch of fat does not make you ugly

The ladies in the magazines, some, do not look like the photos. Photoshop and makeup are powerful. Trust me, I worked for Limited Brands. You can make anyone look amazing. Tools baby tools. 

I also work in a male environment, even when they don’t look good they are boasting about how awesome they are. They talk about how awesome they are. 

Some women put themselves down, while men (some) over exaggerate their qualities. Both need healthy confidence. Putting ourselves down and thinking more highly of ourselves than we should are both pride problems (extreme self focus). Both are vanity. 

Think of how much time is wasted criticizing oneself. What if we loved the bodies we are in and sought to make them as healthy as possible? How radical would that be! What if the focus was, “I love myself, therefore I eat healthy and workout“?

I will tell you shame does not produce a healthy life. It produces self destruction. Shame is hatred turned inwards. We were not created to hate ourselves or our bodies. We were created by God for love. Love sees the best. 

My encouragement is stop the body shaming. Ladies and gentlemen you are beautiful (handsome) right where you are. 

Homework: write on your bathroom mirror 

I am fearfully and wonderfully made!

Make positive body and self confessions. If you hear yourself degrading yourself or someone else, course correct and switch to love. Don’t worry about feelings. Feelings are not an indication of truth. Focus on feeding your mind truth and professing truth. Your feelings will catch up later! 

#saynotobodyshaming #loveyourself 

Photos pulled from Pinterest. 

Xoxo, 

Erin Lamb 

Categories: Emotional Health, Fitness, Mental Health | Tags: , , , , , , , , , , , , , , , , | 1 Comment

Finished Whole 30! Ready for Round 2. 

Photo Credit: Pinterest 

Yesterday I finished Whole30. Thirty days of no dairy, no beans, no grains, no rice, no soy, no processed food, no gluten, no peanuts or peanut butter…and let me tell you that I highly recommend this program. It has taught me so much about food and what my body really needs. 

My skin, hair, nails look better. I am sleeping like a baby. The after lunch coma is gone. I eat less because I am not craving food. I am losing fat and not muscle. My stomach is much flatter, my face slimmer. 

When you start Whole30 you have to give up weighing yourself and taking measurements. The focus is learning how to eat. We cannot out exercise a bad meal plan. I learned I can live on fruits, vegetables, meat, and some seeds/nuts. I learned I feel better without that sugar loaded smoothie. I learned I have far more energy eating this way rather than the way I was. 

I love the way my body is changing for the better! I love the way my face is glowing! I love my nails growing strong and my hair shinier. 


Photo last week in the park: my no foundation face (I do not wear it anyway, yet loved my glowing skin). Just lip gloss and mascara/eyeliner. 🙂 

I did not workout very much with this program-March was crazy busy. I did start a new regimine this week. So I am excited to see how Whole30 plus increased workout will go. 

Even with sporadic cardo, my clothes are looser. My skinny jeans are baggy! 

Two big thumbs up for Whole30. Considering doing a side by side photo slide. 

This program is stellar!

It’s not a diet, it’s a lifestyle change. 

I will introduce beans at some point, maybe a little dairy. Yet shooting for another 30 days of really clean eating. 

Check out Whole30 here Whole30.com

Have a super weekend! Happy Passover. 

Xoxo

Erin 

Categories: Motivation, Nutrition | Tags: , , , , | 2 Comments

Whatcha Eating?!


Happy weekend beautiful people! I have hit day 16 of whole 30. It’s all smooth sailing from here. 

The biggest things for me have been finding things I enjoy eating. There is added sugar in so many things or soy or gluten. 

I have struggled to find salad dressings, so making my own. 

Erin’s Dressing: 

1/2 EVOO (Extra virgin olive oil) 

1/2 lemon or lime juice

Tablespoon or 2 of finely chopped cilantro

Pinch of kosher sea salt 

Adjust to taste…🍋

I have found creative ways to eat. 

Tonight’s dinner included a lean Bison burger (no hormones/grass fed), 1/2 baked potato (with chives, drizzle of EVOO, artichokes/mushrooms), and a kale salad with orange & purple carrots, cabbage, tomatoes…the burger was dressed with guacamole, tomato, grilled portabella mushrooms, fried amish egg (no oil). No bun, no problem. Yum! 


I love cheeseburgers, burgers in general. This was my healthy way of redressing the burger with no dairy or gluten. 

Lunch is mostly salads. This salad is Greek on the bottom with no cheese and a soy/dairy/sugar free greek dressing. It’s topped with seasoned chicken and lamb. Easy peezy…no rice, no cheesy. 



Eat more chicken!! 

Above is grilled lime/spiced chicken breast, homemade guac, grilled portabella mushrooms, and green beans. No worries the popcorn was for guests last weekend. I did not have any. 🙂 

I would recommend the following if you do Whole30: 

1. Plan ahead, especially dining out. Many restaurants use butter to cook with…your steak (unless you specify) is probably dressed in butter. 

I start meal prep the day before. Failing to plan is planning to fail. One day this week I did not prep at home and had the hardest time finding something to eat. I ended up at Panera with a salad no dressing. 


2. Plan on spending lots of time reading labels. It’s easier to go to a Farmer’s market. Go to the market with an idea of what you want. 


3. Find recipes or make up your own that go with the ingredients you can eat. 

Staples in my house right now include salad, baked fish, seasoned beef for lettuce wraps, steak, baked chicken, asparagus, brussel sprouts, lemons (seasoning and lemon water), extra virgin olive oil, frozen fruit, green beans, spinach, kale, apples, blood oranges, avacados, lime, spicy greek seasoning, olives, bibb lettuce, fish, and lots of new veggies I do not normally eat. 🙂

4. Check your calories periodically! 

I know the program says you do not need to count calories or points, yet you can sabatoge your efforts by overeating or undereating. 

Overeating: Nuts, approved bars, fruit. Almonds are great. They also have lots of calories. Some food items are fat and calorie dense. Don’t overdose on them. 

Undereating: At first I struggled to find things I wanted to eat. Dairy was such a staple in my house, as well as beans and peanut butter. I was also exhausted. So I started logging calories and came in around 800. This is too low for me. So now I am logging calories to hit at least 1200. 

Results since day 1…

Skin, nails, and hair are looking healthier. Skin has an even greater glow. Starting to lose inches. Feeling more energy (today). The after lunch slump days are over! Softer skin. 

I would highly recommend this program (check with your doctor). 

To your health, 

Xxxx, 

Erin 

Categories: Motivation, Nutrition | Tags: , , , , , , | Leave a comment

Eating Healthy Away from Home

 

Hey gorgeous fitness friends, 

I hope you are drinking tons of water and eating healthy. Last time I talked about cooking your own meals. Today I want to talk about eating well away from home. 

I have not had time to cook and prep meals. Yesterday was an 11 hour work day. So, today I ate the following… 

Stopped by Panera and picked up their  oatmeal, red quinoa, with almonds and cinnamon. Yummmm!!!

 

I’m staying  away from bread which meant breakfast sammies are out. This dish was yummy and filling. 

Tips:

Look for whole food choices when dining out. 

Look for fresh items if you can find them. 

That moves me to lunch.  I’m a fan of Subway’s chopped salads. I opt for spinach as the base and ask for double chicken, extra protein. They have so many options. 

  

So, instead of those burgers and fries…how about a chopped salad?

It is possible to eat healthy on the go. 

If you have the time, the best meals are the ones prepared in your kitchen. You can determine the sugar, salt, fat intake! If you’re on the go, you can still make wise choices. 💪👍

Here’s to your health! 🙌

Love, 

Erin 

Categories: Nutrition | Tags: , , , , , , | Leave a comment

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