Posts Tagged With: eating well

Whole Food Lifestyle

This year I completed 4 rounds of Whole30. I know it’s supposed to be a 30 day program, yet the results were so great I decided to keep going. I lost roughly 7 pounds a round. I am down several sizes. I feel better. All the digestion issues I had went away.

I noticed a different relationship to food. I learned that I was not as hungry eating whole foods. I noticed that I did not really miss those sugary drinks and bread. I did crave pizza and tacos, let’s be honest.

Since I finished a round yesterday, I tried tacos. I did not enjoy them as much as my dairy free and flour free tacos. I tried another dish off the plan and my stomach was not a fan.

So the plan forward is modified Whole30. I will add hummus, maybe some quinoa. My meal plan will be mostly Whole30. I have not found a plan that works better.

I barely exercised during this program and lost fat. I was concerned about muscle loss, yet that did not happen!

How do we make eating whole foods a lifestyle?

Easy, we choose to. It is a myth we need all the dairy, processed foods, bread or grains. If you are vegetarian or vegan, the Whole30 rules of no beans or grains would be a challenge, yet they have a program guideline for those who do not eat meat. Whole9 for Vegetarians/Vegans.

Are you trying to be a whole food foodie for life? Here are some options for substitutions (note: Whole30 restricts peanuts):

I had many swaps during the program.

  • Mixed nut butter instead of peanut butter
  • Lettuce wraps instead of bread
  • Apples instead other carbs
  • RX bars and Larabars for meal substitutes
  • Sparkling water instead of soft drinks
  • Unsweetened tea instead of sweet tea
  • Olive oil instead of butter
  • Plantain chips instead of potato chips
  • Frozen fruit instead of dessert
  • Guacamole instead of cheese on burgers
  • Avocados instead of cheese on salads
  • Almonds instead of peanuts

Mostly I love the way eating whole foods impacts my body. I feel better. Life is too short to be bloated and not feeling great. Good fuel means the body runs better. We want to feed our bodies good things!

Wishing you the best on your wellness journey. Take care of yourself!

Xoxo

Erin Lamb

Photo sources: Pinterest, myfitnesspal

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Eating Healthy Away from Home

 

Hey gorgeous fitness friends, 

I hope you are drinking tons of water and eating healthy. Last time I talked about cooking your own meals. Today I want to talk about eating well away from home. 

I have not had time to cook and prep meals. Yesterday was an 11 hour work day. So, today I ate the following… 

Stopped by Panera and picked up their  oatmeal, red quinoa, with almonds and cinnamon. Yummmm!!!

 

I’m staying  away from bread which meant breakfast sammies are out. This dish was yummy and filling. 

Tips:

Look for whole food choices when dining out. 

Look for fresh items if you can find them. 

That moves me to lunch.  I’m a fan of Subway’s chopped salads. I opt for spinach as the base and ask for double chicken, extra protein. They have so many options. 

  

So, instead of those burgers and fries…how about a chopped salad?

It is possible to eat healthy on the go. 

If you have the time, the best meals are the ones prepared in your kitchen. You can determine the sugar, salt, fat intake! If you’re on the go, you can still make wise choices. 💪👍

Here’s to your health! 🙌

Love, 

Erin 

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Aging Well

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Evening friends. I wanted to touch base with you about aging. We live in a culture obsessed with youth and beauty. What about being healthy for as long as possible?

My dad is in excellent shape for his age. As a result he’s living a vibrant life. I want to be healthy. How about you?

Here’s the 411:

Genetics plays a role, but you can fight against certain genetic predispositions. Your diet, level of activity, and taking care of yourself play a huge role in the aging process.

The sun is not your friend. Protect your skin from the sun. Wear sunscreen daily.

Heavy drinking and smoking age you. Take that into consideration. It’s also not good for your health.

Weight train. Muscle is your friend. Lack of muscle and the effects of gravity and a slowing metabolism means saggy skin. Muscle burns more calories than fat.

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Drink water! Dehydration over the years is not good for your skin, organs, or health.

Get adequate sleep. Late nights, and lack of sleep leads to aging. During sleep growth hormone is secreted. If you’re not sleeping, cells are not being regenerated. Try to get 8 hours of sleep, at least 6.

Treat your body like a temple. Don’t abuse it. Your diet, skin care, sleeping habits, and physical activity are key factors.

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