Mental Health

Mental & Emotional Health 101

Today's post tackles emotional and mental health.

We live in a world of dysfunctional people; they are people who hate themselves and have no clue who they are. Their internal turmoil is often projected outward to those around them. You can choose to be offended or understand the battle is inside the other person and has nothing to do with you.

How people behave is an outward manifestation of their inner reality.

Key Things to Note:

People who hate themselves cannot love you. It is impossible to give away what we do not possess.

If you asked me for 10 million dollars, I could give you nothing. Why? I do not have 10 million dollars.

I have seen people go bananas over the lack of love, respect, and honor from others. People cam not give what they do not possess.

I encourage not allowing broken, unhappy people to rob you of joy! Joy is a weapon. Why give others that much power over you? The battle is ongoing inside of them, do not let their battle disrupt and discourage you.

I know it's easier said than done! Right?! Yet I will tell you that some of my greatest regrets have come from wasting time thinking about the negative energy of other people. They exposed me to their negativity and instead of ignoring, I internalized their crazy. Just say no to crazy!!

There is a story that I heard about Gandhi that helped me. I would like to share it with you.

There was a man who saught Gandhi out to berate him daily. He hurled insults, acted ugly, behaved poorly. Gandhi never responded or acknowledged his poor treatment. Finally the man said, "What is wrong with you? Can you not hear me, what I have said of you?" Gandhi replied, "If I give you a gift and you refuse to receive it, who does the gift belong to." The man replied, "It still belongs to you." "Exactly," Gandhi replied "You brought me insults and hostility yet I refused them, therefore they still belong to you."

Sometimes people insult me, try to put me down or make me look bad, etc…I have been called names, etc…I choose not to respond to what is not my name nor do I accept what they offer. Their lack of character, good sense, integrity, and love is between them and God. Their "gift of insult," still belongs to them. I maintain who I am which is someone who desires to represent the heart of God. I move right along maintaining joy.

Bless those who persecute you. Honor the dishonorable. Why? You represent something higher!!

My hope and encouragement is to stay the path of peace, love, joy and wellness. Refuse the toxicity of those around you. Sometimes we must speak up instead of ignore, yet my hope is we cease allowing small minds and broken people to steal from us!

Forgive them and move along!

To your health!

Erin Lamb

Photo sources: Pinterest, Tiny Buddha, Jill Conyers

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Categories: Emotional Health, Mental Health | Tags: , , , , , , , , , | Leave a comment

Say No to Body Shaming

Aloha fitness and wellness friends, 

Today I wanted to talk about something that I believe impacts lots of people. It is body shaming. 

Body shaming is refusing to love your body or trying to make others feel bad about their body. 

You see it on the internet. People troll others social media and make nasty comments. You see people trying to change what they look like through plastic surgery. You see people go to extremes to fit some mold that I am not sure who created. What is perfection? 

We have apps to airbrush away anything we see as an imperfection. 

Let me tell you, perfectionism is self abuse.

Perfectionism is rooted in the fear of not being good enough. It is a fruit of insecurity. It is a lie that if a person tries hard enough to be perfect they will not be rejected. It is a painful way to live. 


Yesterday I went shopping for clothes for a missionary friend (I do not enjoy shopping-unless it’s online-or gift for someone). Anywho, the ladies in the store spent 20 minutes talking about how they hated their bodies. Both were slim/average, yet they went on and on and on…

I noticed this trend with some women of not feeling good enough, beautiful enough, perfect enough, body shaming, hating something about themselves. 
I told them both I liked my body. They looked at me like I was some super wacko. Then they went on to talk about hating certain body parts that well I have more than they do in that area. 

My body not perfect, yet it gets the job done. It’s strong, man is it strong. It can box, kick box, krav maga, hold plank for several minutes, do push ups…it is healthy. I am healthy. Yet over the course of my life I have had people project body shame on me. 

One, I developed a curvy body pretty early on, maybe 14. I hated the way men looked at me. I grew ashamed of my curves, my coca cola shape and extra abundance in areas. I hated being sexualized. I was still a little girl, yet grown men were creepy and it made me want to hide my body. Even today, I hate being sexualized by men. 

I am an engineer/Research Scientist. I did an expo for my job a few weeks ago. I wore a dress, it covered everything up, it was professional. There were still men who came by and held conversations with my chest. They (my chest) do not talk. Some say men are wired this way. Yet I firmly believe it’s a lack of respect, self control, and viewing women as sex objects-our culture promotes it. 

I had to move past hating my body because men were being creepy. I also had to move past feeling less than from being around insecure women. You know the woman who is always insulting herself and you have the thing she is insulting herself about. She’s a size 4, you are a size 8 and she goes on for days about how fat she is. Gimmie a break!! It’s exhausting to deal with people who hate themselves. You have that one friend who has an inch of fat she keeps pinching and you want to scream, “Knock it off!!” 

Women talk about weight and appearance FAR, far, far more than men do. Why? Men can look like a train wreck and still think they are hot. Why are women constantly putting themselves down? Who started this trend? How can we kill it? 

God said I am fearfully and wonderfully made. Who argues with God? Jesus cannot lie. 

Ladies, that one inch of fat does not make you ugly

The ladies in the magazines, some, do not look like the photos. Photoshop and makeup are powerful. Trust me, I worked for Limited Brands. You can make anyone look amazing. Tools baby tools. 

I also work in a male environment, even when they don’t look good they are boasting about how awesome they are. They talk about how awesome they are. 

Some women put themselves down, while men (some) over exaggerate their qualities. Both need healthy confidence. Putting ourselves down and thinking more highly of ourselves than we should are both pride problems (extreme self focus). Both are vanity. 

Think of how much time is wasted criticizing oneself. What if we loved the bodies we are in and sought to make them as healthy as possible? How radical would that be! What if the focus was, “I love myself, therefore I eat healthy and workout“?

I will tell you shame does not produce a healthy life. It produces self destruction. Shame is hatred turned inwards. We were not created to hate ourselves or our bodies. We were created by God for love. Love sees the best. 

My encouragement is stop the body shaming. Ladies and gentlemen you are beautiful (handsome) right where you are. 

Homework: write on your bathroom mirror 

I am fearfully and wonderfully made!

Make positive body and self confessions. If you hear yourself degrading yourself or someone else, course correct and switch to love. Don’t worry about feelings. Feelings are not an indication of truth. Focus on feeding your mind truth and professing truth. Your feelings will catch up later! 

#saynotobodyshaming #loveyourself 

Photos pulled from Pinterest. 

Xoxo, 

Erin Lamb 

Categories: Emotional Health, Fitness, Mental Health | Tags: , , , , , , , , , , , , , , , , | 1 Comment

Soul Detox

📷: Pinterest 

Today I wanted to talk about something that may be challenging, yet important. It’s about relationships. We can become physically ill because we are connected to harmful relationships. 

One of the goals I set for 2017 was to stop investing in one sided relationships. They made me feel like a kleenix…Just there to clean up the messes, just there for when that person had a crisis, and ignored otherwise. The other person never asked how I was doing, never invested anything, and I allowed the behavior. I allowed the behavior because my parents taught me to give, love. Love should not expect anything in return. Yet one sided love is not a relationship, it is charity. It is also bad for the soul to be in so many one sided relationships and/or toxic relationships. 

Why? 

We were created to be loved, not used. I read a quote that I loved. See below. 

People were created to be loved. Things were created to be used. The problem today is things are being loved and people are being used. 

It is noble to want to love, give, and invest. The motive has to be just for the sake of love, not to receive. It is also wisdom to not overgive, overinvest, or put oneself in the position of perpetual one sided relationships. It is not good for the soul. The soul of every person desires to be loved in return and that is not selfish. It’s called being human. 

It’s also good to examine how the people in your life treat you. 

Sometimes people are not depressed, they are connected to people exhibiting toxic behaviors (put downs, hyper critical, mean spirited, uncaring, unloving, jealous, petty, selfish, competitive, uninvolved, onesided, abusive). 

I realized people treated me poorly because I just gave and had no boundaries on giving or who I let into my life. I was willing to befriend anyone and forgive behavior without always looking out for my best interests. Mainly because I thought looking out for my best interests was selfish. Others were looking out for themselves, I was looking out for others, and well there was mainly God looking out for me daily. I needed to look out for me too. 

If we do not look out for souls, we can end up in bad, abusive, one sided, toxic relationships. Instead of blaming the other person, we can set boundaries and teach people how we want to be treated. 

I am not talking about control or trying to get people to love us. It is about matching effort. 

If person A never calls or initiates, pull back and let them intiate. If they don’t, it’s not just about being busy. People make time for what they want to make time for. If they care, they will find you. 

If person B is always putting you down, why subject yourself to that treatmemt continually? 

If person C flakes on you consistently, say something. 

If you spend time with person D and you leave feeling drained or emotionally a wreck, why continue to subject your heart to the treatment? You can set boundaries even in family and spouse relationships.

Being a doormat or kleenix is not a good idea. People do not respect or value doormats or kleenix. They use them to wipe their feet on, blow their nose on, and leave them outside or throw in the trash. Once the purpose of that doormat or tissue is done, you will not see that person until they need you again. 

Charity and ministry are very different from an actual relationship. Our objective is not to keep a tally of what we do for others. We should evaluate the relationships where we do everything and the other does nothing or only shows up with their issues, problems, or to make us feel horrible. 

If possible, I recommend conversations. I told a “friend,” this year I did not wish to be friends anymore. She put me down, created drama, never took ownership of her behavior, was all in for our friendship as long as she had nothing else going on and then decided she did not have time once something better came along. I want to be treated better than that. I am also disinterested in friendships with people only desiring to be my friend out of loneliness. No thanks. 

So my encouragement is, if our relationships are not healthy, it does significantlyimpact our   health. They can leave us stressed out, and stress leads to weight gain, lowered immune system, and impacts soul/mental health. 

Who are your friends? Are they adding value or stressing you out? 

Are you investing in the wrong people? You can pour water into a cracked pot all day and it will hold nothing. The wrong investments are just as bad as no investments. 

Are you hanging out with those who put you down or try to make you feel small? Why? 

May the rest of 2017 be flooded with healthy, mutual, good, life giving relationships! 

Erin 

Categories: Emotional Health, Mental Health | Tags: , , , , , , , , | Leave a comment

Dealing with thin friends who think they are fat

Photo Credit: Pinterest

Hello fitness friends. 

Tonight I wanted to chat about body dysmorphia. It is a distorted view of oneself. It is a preoccupation with body size or shape that can lead to detrimental behaviors. 

Have you ever had that friend that was a size 0 yet kept saying they were fat? I have had acquaintances who talked repeadily about their weight, diet, or size. I have never been a size zero (0). I normally range from 6 to 9. To some people that is fat. To me, it suits my frame. 

I often wonder where the obession with size and weight started? 

Having curves and a soft body used to be ideal for females. Marilyn Monroe was about a size 9/10. 

Photo Source: Pinterest

When did size become more important than health? When did picking apart every little thing become normal? 

We live in the world of airbrush and photoshop. Who is driving the obsession for cookie cutter no body fat images? 

Back to my main point. It can be challenging to be around those who complain about a problem they do not have. 

Understand the following…

1. The issue is in their mind. 

I had a friend long ago with a sister who was a model. She was thin, beautiful, and paid to take pictures. Every time I was around her she talked about being fat and on a diet. At first I thought, “She must think I am a whale.” ThenI realized  she spent most of her day counting calories, planning workouts, and shaming herself. She was not enjoying life. She was never satisfied with herself. I was enjoying life. The battle she was fighting was with herself. 

2. Your self assurance will not fix the issue. 

You are not fat,” is not enough to fix the issue. The issue is deeply rooted in perceptions and inner thoughts. The person may need counseling to deal with their flawed perceptions.

3. It’s not you, it’s them. 

It can seem like they are taking a dig at you yet they are mostly preoccupied with themselves. It does not register that their comments may impact others, nor if you are larger that they are calling you fat. They may be passively, agressively attacking you. However, it most likely is they are not thinking about you at all. 

4. How others define fat should not be your definition. 

I am a mesomorph-muscular build with medium bones. Being super thin makes me look sick. I have a weight/size that works. Any thinner and it looks bad. What works for me may not work for you.

A person can also be skinny fat-be light on the scale and have higher body fat content. My recommendation is focus on your own goals. 

If this friend or associate continues to talk about being fat, speak ip. Let them know how their behavior impacts you. Otherwise change the subject. As stated before it is not easy to change someone’s perception. If they truly feel or think they are fat, you will not change this through compliments. 

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Let’s Keep Going! 

Photo Source:Pinterest, Fitness Motivation 

Happy New Year! I know we are 7 days into the year. I did not forget about you. I spent New Years in the Windy City (Chicago). Wow, the city with all the delicious food. Oh my! 

No worries, we walked about 5-6 miles one day and 3 miles the next. 

Back to you! How did you do on the December Challenge?  Link to challenge here December Challenge Info

I have lost several inches of fat off my waist, a little bit off my calves, arms, and thighs. I want to keep going. Are you with me? I know you can do this. We can do this. This is not about vanity. It is about health. 

I want you and I to be healthy emotionally, physically, and mentally. So eating the proper foods is great. Health is also taking time for yourself, resting, having balance, speaking life giving words, setting boundaries, and being kind to yourself. 

If we do not love who we are, we will not thrive in life, nor be able to love our neighbor. You have heard the saying, “Put the oxygen mask on yourself before another.” Have you been stressed out, neglecting yourself, well this is the year to take better care of you! 

I want you healthy. 


Are you desiring to be the healthiest version of you? I sure hope so. 

Are you desiring more energy? 

Are you looking for more motivation? 

What are your needs? 

I want to hear from you. What would like to see more of on this blog this year? Leave me a comment. 

I bless you and your journey to wholeness! You can do this. Yes indeed. 

Xxxx

Erin 

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Embrace Your Shape, Eat for Your Body Type

  
Hello fitness friends!

I hope you are doing well. I hope you are taking care of your body, soul, and spirit. All three need TLC (tender, loving care). 

Over the past few months I have been reading more articles on loving your shape, embracing your unique body, and working with what you’ve got. 

It brings such confidence to love the body we have, accept it, and seek to enhance/embrace what we have. 

We were not created or designed to look like everyone else. 

We are individuals, unique, and our structures are impacted by our DNA. We can cut, nip, tuck, modify, liposuction, starve, take suppliments, and seek to change the outside, yet health starts with loving who we already are. 

Once we love who we are, our shape, our genetic makeup, then we can seek to work with what we have been given. Healthy inside (soul-mind, will, emotions), leads to healthy outside. 

Example. I am curvy. I have been curvy since maybe 14. I hated that I was the girl who looked more like a woman than a girl. Why? Because boys and grown men looked at me in ways I did not like. 

We spend lots of time talking about how men are visual and women need to cover up, yet some things can not be hidden unless you wear parkas or tents. 

A young girl should not be shamed for something she has no control over. Even in modest clothes, some shapes can be seen. I am not stating all attire is appropriate. I am saying self control is something all should learn. Children are not sex objects. People were not created to be objectified, but to be loved-and love does not seek to take or reduce people to objects for pleasure. 

I so wanted to just be stick thin, no curves. Well, that did not happen. 

At 16 I started exercising more, wearing hockey jerseys, eating less…all attempting to be comfortable in my skin and to cease being sexualized by men. I wanted and still want to be a person, not a sex object. I recall and hear the things men state about women they are overly sexually drawn to. They do not care if she has a brain, is courageous, compassionate, etc…they just see one thing-a mean’s to get their fantasy met. I have heard many men (I work with mostly men) say women are only good for one thing, meaning sex/reproducing children. 

Why do I tell you this story? Because body shaming does not just happen to heavier people. It happens to thin, curvy, all shaped people. Body shaming is not okay. For us to do to ourselves or for others to do to us. I found I started gaining weight and loving not getting male attention, at least not lustful male attention. They actually looked me in the eye, treated me like a person, not eye candy. 

I also found I needed to love the body God gave me despite the reactions of other people. I am curvy, a mesomorph (more muscle than fat), strong, athletic, and I own the body I am in…meaning I love my body. 

  
Once you embrace your shape, eat for your body type. 

I learned that my body works best when it is given more protein than carbs. If I eat too many carbs I gain fat. If I eat more protein I lose fat. I have a fast oxidizing metabolism. I have included the test below so you can see what type of metabolism you have. 

Oxidizer Test  

What works best for you? It is not about a number on a scale or other’s approval. Do you love you? Do you eat for your health? Do you like you? Does your body respond well to what you are eating? If not, what can you change? 

Here is another resource for you. 

Master Your Metabolism
Maybe that high carb, low fat diet or meal plan is not working for you because your metabolism works best with high protein. Maybe the calorie restriction is not producing results because the fuel type, food you are giving your body is not the right kind of fuel. 

Whatever you do sweet friends, learn to love yourself. Love your shape, treat yourself with respect and honor. You are fearfully and wonderfully made! 

Xoxo, 

Erin 

Categories: Emotional Health, Fitness, Mental Health, Motivation, Nutrition | Tags: , , , , , , | Leave a comment

Love Your Body! ❤️

  
Hello wellness friends! 

You are altogether lovely. Yes you are. Say it with me, “I am fearfully and wonderfully made.” Let that sink into your soul and spirit. If necessary get a note and post it to your mirror. Say it daily. There is power in your words, our words. We begin to believe what we repeadily hear. 

I do not know about you, but when I see the magazines at the grocer check out they are telling me over and over that I need me + something to be okay. I need to have a certain hair color, eye color, hairstyle, bust line, waist circumference, hip and bottom shape. I need to look a certain way, dress a certain way, stay 18 forever, have certain relationships, and everything will work out okay. Let me tell you a little secret. Marketing is mostly aimed at telling you that you are missing something so you can buy something. 

I am quite pleased companies like Dove are starting campaigns to accept and love who you are. Check out some of their videos below. 

Dove (You Are More Beautiful Than You Think)
Dove (Beauty Evolution)-the power of makeup and photoshop
Why is it so important that we love ourselves? Well, life is quite painful if we are continually fighting ourselves. Life is not as enjoyable if we are consistently battling the lies of, “You are not good enough. You need to be more like that person. If you weigh a certain amount or wear a certain size or look a certain way, have certain things or relationships, then you will have the perfect life.” 

You can see on the mazagines those with the coined “perfect” bodies, right connections, and money to excess do not have the best lives either. Why? Because happiness is an inside job. 

If I love who I am, I can love my neighbor as I love myself. If I love who I am, I can be content in my skin. If I do not love myself, I will waste time and energy comparing, competing, and trying to fit into a mold I was not designed for-it’s wasted time. 

Low self esteem is also toxic to the soul (mind, emotions, will). We were not designed for insecurity or low self worth. We were made for love!   

I believe the source of love is God. That unconditional love must be received and accepted. When we love ourselves (receieve God’s love), our words reflect that love. Our relationship choices reflect that love. Our food choices begin to reflect that love. We attract better things and refuse things that damage our soul. When we love ourselves, what we tolerate   changes. When we love ourselves, we are willing to take more risks! 

It is not about the number on the scale or dress size. It is not about measuring up to a societal standard. It’s about being healthy, the best version of ourselves, and pursuing a life that hopefully inspires someone else to be the best version of who they were created to be. 

So here is a 7 day challenge for you. 

1. Make a list of the features and qualities you like most about yourself. If you’re struggling to put anything down, survey some friends and family. Review the list over the next 7 days. Give thanks for everything on that list. 

2. Start speaking postive affirmations daily over your body. 

  • I am fearfully and wonderfully made. 
  • My body is beautiful. 
  • I love who I am. 
  • I am of tremendous worth! 

3. When you feel the need to compare with someone else or put yourself down, go back to steps 1 and 2. 

I proclaim and declare loudly over you that you are beautiful (handsome), wonderfully made and of tremendous worth! 

Cheering for you! Be kind to yourself. You are loved!!❤️💯

  
Photo credits: Pinterest. 

Xx, 

Erin 

Categories: Emotional Health, Mental Health, Motivation, Spiritual Health | Tags: , , , , , , | Leave a comment

Breakup with Busy

  
Photo cred: Pinterest 

Aloha wellness friends! 

I know it has been a long time since we have connected. My apologies. I would love to simply say, “I have been busy,” yet I am growing to hate that word. 

I am finding I yearn for more days to do nothing at all but chill and read books, no human interaction needed at all. Ah…an introverts heaven-peace and quiet. 

  
Photo cred: Pinterest, books and blankets. 

We hear people talk about being busy all the time. The poor word has been worked to death. 

What if we decided to break up with busy and instead focus on being productive. You and I can be busy and produce nothing. 

Examples: 

  • You can be busy repinning on Pinterest. I just wasted 1/2 hour there. Busy doing something, yet was it productive? 
  • You can be busy scrolling through Facebook newsfeeds. Yet is it productive? 
  • You can be busy watching tv, yet is it productive? 

There are so many things we can be busy doing. Yet are we productive? Are we producing results? Are we making an impact? Are we building a legacy? Are we helping anyone? Are we doing things that have impact or just filling our schedules with activities? 

I have this huge passion for teaching, mentoring. I will invest all I can to see someone else succeed. 

I met with my business mentor and she asked me a very important question. She said, “Erin, of all these people you are pouring into how many are actually growing and using what you have invested in them?” I sat and pondered for awhile. I realized I had a list of people who were recipients of free mentoring, free life coaching, and free resources who were not even invested. Some even came back later stating, “This is too much. I do not have time for this.” I had others who thought that was just myjob and attempted to take advantage. I learned a very valuable lesson. 

I was busy investing poorly and it was not productive. It was like taking 100 dollar bills and flushing them down the toilet. Most life coaches/mentors charge you. Some charge up to 75 dollars an hour. I was just giving things away. I learned people do not value free or cheap. They assume it is not worth much. My heart was abs is to help people. Yet my mentor said, “Who is loving and investing in you the way you are in them.” I sat for along time trying to think. I had never had a mentor other than her and she was being paid by the University.She was not donating her time. 

Busy is about filling time and schedules. Being productive is about wise investments, impact, and a harvest. 

When you think about your schedule and week, how many things are productive? How many hours are spent being busy and yielding nothing? Where can you shift focus? 

I had to make a list of all the people I was investing in and cut some one by one. This opened time to invest in some other things that are making impact. 

I love giving so I invested more time in my charity efforts for the poor/homeless. It also opens more time in my schedule to read, workout, prep meals, be with people who love me, and enjoy life. 

My recommendations are: 

Look at your day and where time is spent. Is it busy time or productive time? 

How much time can be reallocated to something with impact attatched? 

Once the time suckers are identified, trim the fat. I cut out quite a few mentoring relationships.

What would you like to do but have been too busy? Once the time suckers are removed there is more time to do those things. 

Which relationships have been neglected due to this marriage to busyness? How can you invest in those priority relationships. 

Lastly, have you been able to rest and feel refueled? We we designed to have some down time to rest and restore. Burning the candle at both ends leads to burnout. 

Here’s to a life of productivity and freedom from being busy! 

Xx

Erin 

Categories: Emotional Health, Mental Health, Motivation | Tags: , , , , , | Leave a comment

Take Care of Yourself

  
Photo Source: Quotes and Thoughts. 

Hello wellness friends! I have not forgotten about you. 

I hope you are taking good care of yourselves; body, soul, and spirit. We are truine beings who need care in each area to be whole. 
One of the areas I have been focused on the past 9 months is the soul. The soul consists of our mind, will, emotions, and heart. If we prosper in our souls, our bodies benefit as well. 

The soul and spirit are not the same. The body is the house where the soul and spirit reside. 

As a person of faith, there is plenty of time invested in feeding my spirit positive things. The soul benefits from these activities. 

The soul has needs. These needs include intimacy (to be known), connection with others, acceptance, affection, love (to be loved), support, encouragement, to process information and feelings, to have fun and recreation, and to have rest-just to name a few. 

If you are a giver personality time like me, making sure your needs are met may fall way down on the priority list. 

I encourage you to take inventory of what is going on in your life. Have you neglected yourself? Have you invested as much in your soul as your body and spirit? Who in your life is loving you? 

I love giving, encouraging, and supporting others. I am internally driven to contribute. I took inventory of my own life and saw deficiencies. The majority of those around me were being supported, encouraged, loved, invested in, and sometimes I got the scraps off the table. 

I do not blame those who came to make withdrawls, and deposited nothing. I assessed why I was unwisely investing in some situations or relationships. How was it affecting my soul? 

It was depleting my soul. 

I am responsible for stewarding time, resources, and my life. It is not the responsibility of others. I love and value who I am, therefore I had to change the way others addressed me and my investments. 

People who call my number just to gain something and it is not life ordeath  are not a high priority.I started spending more time on things I wanted and needed to do. I ceased allowing other’s to dictate my response time. In today’s society there’s a thinking an email or text requires immediate response. I noticed though people took days to get back to me. I was the silly one trying yo respond fairly quickly out of love and respect. 

So, you learn to set limits and use wisdom with time, resources, and investments. You learn to invest in yourself and your future. You learn to turn some people and opportunities away. You learn to only have people in your inner circle who are like minded, mutually invested, and you care for your soul, body, and spirit. 

I believe life is about balance. 

Give; yes; do it without expectation. Also assess if you have investors in your life. As you are pouring out, is there anything coming in to refresh you? Life requires balance. 

You are worthy of exceptional love! 

Xx

Erin 

Categories: Emotional Health, Mental Health, Spiritual Health | Tags: , , , , , , , , , | Leave a comment

Detoxing and Losing Weight

  

Photo credit: diydiets (Pinterest)

Hello wellness friends! It’s almost a new year. Are you excited? I hope so. There are so many things to give thanks for. One is you and I are alive and hopefully in our right minds. 

I spent part of the day yesterday with the mentally and physically ill. I walked away from that experience with an increased appreciation for physical and mental health. So, if you’re healthy and have proper cognitive functioning, that is reason to give thanks. 🙂 

Today I wanted to talk about toxins and weight loss. Our bodies can become overloaded with toxins from pollution, chemicals from processed foods, and the lack of cleansing of our systems. Things can simply build up within the body. 

If this happens, we will struggle losing weight and may experience brain fog or decreased energy. 

Our bodies are like vehicles that require the proper fuel to run. In our vehicles if we don’t use the right oil for the engine or gasoline, the vehicle may not run at all. Our bodies are far better at running on the wrong fuel than our cars. We do still feel the impact of poor diet choices and living on a planet with pollution. We also consume far too much sugar which weakens the immune system. 

How do we rid of these toxins? 

Great question. You can go to a drug store and purchase an over the counter detox kit or colon cleanse. Please consult with your doctor if that’s the route you’re thinking of. I’ve found with these pill cleanses they basically increased urination or elimination (going number 2). I did not feel better or lose fat. 

When the body is filled with toxins, the body will not easily give up fat. Why? Because releasing fat would mean releasing toxins. They get trapped together. 

Release the toxins, free up the body to release fat. 

My detox goal will be for liquid detox. Once again, talk to your doctor and I make no claims you’ll lose 20 pounds of fat. Diet plays a major role too! As well as exercise. Detoxing is a great way to jump start everything and improve success! 

 As for cleaning up the diet. Here are some suggestions.

  1. Ditch the processed food. Opt for whole foods. If you look on many packages there are chemicals that you may not be able to pronounce. 
  2. Limit or eliminate sugar. Okay I know it’s in almost everything, yet we eat way too much of it. Say no to fake sugars. Honey is a better alternative. 
  3. Ditch the unhealthy fast food.
  4. Increase the water intake! Purified not tap. I recently purchased a Brita water bottle with a filter. Love it! 
  5. Eat or drink antioxidants. 

Antioxidants are substances that may protect cells in your body from free radical damage that can occur from exposure to certain chemicals, smoking, pollution, radiation, and as a byproduct of normal metabolism. Dietary antioxidants include selenium, vitamin A and related carotenoids, vitamins C and E, plus various phytochemicals such as lycopene, lutein, and quercetin.-nutrition.about.com

 Here is some more information on detoxing! 

Detox and Weight Loss
  

I hope this upcoming year there’s increased blessing on your health. I bless your health! May you prosper and be on health even as your soul prospers. 

Happy New Year!🎉 

Cheering for you…

Erin 

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