Monthly Archives: May 2017

Supplements Review

Upfront disclaimer: Please talk to your doctor BEFORE taking any supplements. Some may not be for you dependent on your health history, condition. 

Here is my assessment of some supplements. I will go from left to right. 

Gaia Stress Response: herbal supplement with adaptagins that help with stress and excess cortisol. I found this supplement helps keep you calm when life is in chaos. It helps your body adapt to stress. The formula is gluten free, vegetarian, and dairy free. 

With Wild Oats grown on Gaia’s own certified organic herb farm, plus Ashwagandha and Holy Basil, this unique formula helps calm and nourish and over-worked nervous system.

You can read more here Gaia Stress Response
Estroblock Pro: there are synthetic estrogens in some materials we eat from, in the food we eat, and chemicals we are exposed to. These synthetic estrogens can cause chaos in the body. Extra belly fat, extra upper body fat, hormonal acne, trouble losing fat, exacerbated PMS can be a body overloaded with synthetic estrogens. This natural formula can be taken by males and females. It is non gmo, gluten free, began, and soy free. 

Estro Block® helps clear toxic estrogens, while helping to restore good estrogens. Acne breakouts can be caused by toxic estrogen buildup that alters androgen activity (such as DHT). These estrogens have also been linked to cancer.

I have seen radical reduction of belly fat with this product. Fat loss I was not seeing with workouts or dieting. You can find out more here Estroblock Pro

Triple Chlorophyll: I love this supplement! It binds to toxic metals, detoxs the body, treats candida, oxygenates the blood, fights cancer (in some cases), and so much more! It is found in plants and contains healing properties. 

Health benefits of chlorophyll include strengthening of blood making organs, prevention of anemia and abundance of oxygen in the body. Loaded with antioxidant power, it exerts beneficial effects towards various medical conditions such as cancer, insomnia, dental ailments, sinusitis, pancreatitis and kidney stones. Chlorophyll helps in normal blood clotting, wound healing, hormonal balance, deodorizing and detoxification of the body and promotes digestive health. It has healing effects on oxidation and inflammatory conditions such as arthritis and fibromyalgia. It has anti-aging and anti-microbial properties and helps strengthen the immune system of the body.

You can read about the amazing benefits of chlorophyll here 21 Benefits of Chlorophyll

Maca: I do not take this every day. I do take it sometimes. Maca is root and considered a super food. It is boasted to boost energy and vitality. You can read more here Maca Root Info

Organic Spirulina: spirulina is a blue-green algae. It is quite good for the body. It is toted as helping with high blood pressure, high cholesterol, source of antioxidants which fight against free radicals/cancer causing pollutants, help with anemia and blood sugar control. 

A single tablespoon (7 grams) of dried spirulina powder contains (2):

  • Protein: 4 grams.
  • Vitamin B1 (Thiamin): 11% of the RDA.
  • Vitamin B2 (Riboflavin): 15% of the RDA.
  • Vitamin B3 (Niacin): 4% of the RDA.
  • Copper: 21% of the RDA.
  • Iron: 11% of the RDA.

It also contains decent amounts of magnesium, potassium and manganese, and small amounts of almost every other nutrient that we need.

You can read more here Benefits of Spirulina

Forskolin: this supplement has been boasted of for fat loss. It is a plant that comes from the mint family and grows in India and Thailand. 

Forskolin has a long history as a folk remedy for asthma. Some research supports that. Forskolin appears to work in a way similar to certain types of conventional asthma drugs, by boosting the levels of a compound called cyclic AMP. This helps relax the muscles around the bronchial tubes to make breathing easier. Forskolin has also been used to try to treat glaucoma. A small study indicates that forskolin may help relieve pressure in the eyes, which is often seen in glaucoma. It has also been found to be a safe alternative to beta blockers in glaucoma patients having concomitant asthma.

Another potential use of forskolin is for people with idiopathic congestive cardiomyopathy, which can cause heart failure. In a small study, patients who took forskolin through an IV showed improved heart function.

You can read more here Forskolin Info

Hair, Skin, and Nails: this supplement has vitamins and nutrients to help with strong hair, nails, and healthy skin. I have noticed my nails are stronger and my hair is thicker. 

You can read more here Nature’s Bounty Hair Skin and Nails

Best wishes for a healthy future! 

To your health!! 

Erin 

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Whole30 Review

I did two rounds of Whole30 and I must say it’s so worth it! I used to have such bloating, fatigue, and stomach upset. I was also quite hungry. 

During Whole30 I learned a new way to eat and have had more energy than ever. I ate less and felt energized. 

People say Whole30 is hard. What is more challenging is being exhausted every day, dealing with bloating, and those extra belly pounds that do not seem to want to move. 

I learned I can live without bread, beans, corn, dairy, and the no no foods list. I learned dessert is not required. Pass over that fruit, or almond butter with an apple instead of cake. 

I love tacos so I learned to make lettuce tacos. 

I learned to love vegetables. 

I learned which foods cause issues and how to enjoy my favorite foods modified. 
I learned whole foods made my skin glow. They made me feel like a superstar (once the detox phase was over). 

If you choose to do the Whole 30 plan, I highly recommend…

1. Spicy Greek Seasoning (they have seasonings for meat, chicken/turkey, seafood, and vegetables). Spicy Greek Seasoning

2. TesseMaes dressings (dairy free, sugar free, gluten free, vegan dressings). They make it simple for you, they have a Whole30 category. TesseMaes Dressings

3. Going on Pinterest and looking up Whole30 recipes. 

4. Looking over menus at restaurants in advance. I grew to love Piada-I could load up on veggies and they had dressings I could eat. 

5. Eat at home and take your lunch. 

6. Pack Larabars and apples for emergencies. I also had hard boiled eggs available too! See approved bars in the photo above. Trader Joes and most grocery stores carry Larabars. Don’t overdo it, they have calories. 🙂 

7. Citrus is your friend. Lemons and limes added some flavor to my dishes. I made some light dressings with seasoning, lemon juice, and extra virgin olive oil. Whole30 Compliant Dressings

8. Stick with it. The timeline is freakishly accurate. Do not give up. You can do this! You will see your health improve. Whole30 Timeline

I did not hop on the scale. It is against the rules. I did see a difference in my belly circumference and clothing. I can wear my skinny jeans without feeling stuffed. Mostly I feel better. I do not have the after lunch coma or sluggish feeling. 

I give Whole30 two thumbs up, five stars. I highly recommend this program. There are no pills or powders to buy. There is no counting calories. There is no weighing your food. You eat the approved foods and that’s it. You pick your meals. 

Common foods in my pantry: 

  • Avocados 
  • Eggs 
  • Broccoli
  • Shrimp/Fish 
  • Turkey 
  • Lettuce
  • Kale 
  • Green beans 
  • Nitrate free bacon or ham 
  • Carrots 
  • Purple potatoes 
  • Mushrooms 
  • Olive Oil 
  • Tomatoes 
  • Cilantro 
  • Beef 
  • Lemons/Limes 
  • Green Tea 
  • Kombucha 
  • Strawberries/blackberries
  • Apples
  • Almond Butter 
  • Grass Fed Buffalo Burgers 
  • Pickles 
  • Grapes 
  • Spicy Greek Seasoning 
  • Pineapple 
  • TesseMae Ranch and Lemon Dressing 
  • Frozen organic vegetables 
  • Larabars
  • Organic chicken 

Sweet wellness friends, I hope you give this a shot. Whole30 has changed the way I eat. It’s been a tremendous blessing. 

To your health, 

Erin Lamb 

Photo credits: Pinterest 

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