Monthly Archives: August 2015

Oops & workouts

Sorry peeps the last post had some typos…corrected them…darn that send button…actually my fault. Auto correct is not my friend. Here are some workouts for you! Please consult your doctor before starting any program! 

  
  
  
  
Enjoy! 

Erin 

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21 day fix update

  
Hey fitness & wellness friends. I wanted to check in on you & see how you were doing. How is the nutrition going? Are you working out? I hope so. I’m cheering for you! 

Here’s my cheer face! 

  
You can do this!!! ๐Ÿ˜

I’ve been doing 21 day fix. My friend let me borrow her DVDs and I didn’t have the containers to go with it. They are measuring tools and a meal plan. I truly believe I would’ve had better results if I had those tools and the following…

The ability to drink water all day. I work in a lab and some days I’m in the lab 4-8 hours. This means no eating or drinking. I am trying to find ways around it but it’s a struggle. I can’t drink water all day because…. 

  
It’s true! So it’s a work in progress. 

As far as actual results….drum roll please….

Lost about 6 inches, dropped one pant size. Not bad for 21 days right. Lost fat! You can see it in my abs, face, back. More muscle tone! Certainly a program I would recommend. Yet follow the meal plan! I’m sure that gives even better results. I’ve been eating healthy, just not a clean as the program says.  

So, if you’re looking for a program that will work your entire body and give you great results, try 21 day fix. I’m going to purchase it so I have the containers and more closely follow the program! 

Best wishes to you! You can do this! 

Oh here’s a snap shot of breakfast today…

  
Aria protein powder from Trader Joes (3 scoops=45 grams of protein). 

Cup of mixed berries (strawberries, blueberries, blackberries, raspberries, snozeberries (jkidding…)). 

Distillers water! 

It’s yummy! Not kidding. Best tasting protein I’ve had. 

  
Love,

Erin๐Ÿ’‹

Categories: Fitness, Motivation, Nutrition | Tags: , , , , , | 2 Comments

Don’t Give Up

 
Photo credit: Multiple Pinterest posts

Hi my fitness friends! I hope you are taking care of yourself. Yes indeed. Are you staying motivated? 

I am continuing on with 21 Day Fix. Two weeks have passed and I’m down 1 dress size. I will do another round and then possibly 21 Day Extreme. I will say this program yields the fastest results than any program I’ve tried including P90X, Ripped in 30, or a gym program. It really does get you results. I think I’d see even greater results if I did 7 instead 5-6 days. My work schedule doesn’t always offer me the best options for working out. Like today I had to go in at 5am. So up at 3:45am. When I got home I was exhausted! I will though work out tonight. 

That being said, here’s my motivation for continuing on… 

I love how I feel after I workout! 

I have more energy!

I like not having wobbly bits…

It’s for my health. 

My skin looks better! 

To protect my bones! ๐Ÿ’ช๐Ÿผ

To age gracefully…

To feel comfy in my clothes! 

To inspire others to get fit! 

To maintain all the muscle from my youth…

To respect myself by respecting my body! 

To honor God with by taking care of His temple, this body! 

To cease seeing photos I want to burn because I look unhealthy…

To look awesome in my bathing suit (sounds vain, but it’s true)! 

What’s your motivation??? You can do this. I believe in YOU! 

Xoxo, 

Erin 

Categories: Fitness, Motivation, Nutrition | Tags: , , , , , | Leave a comment

Don’t Give Up

 
Photo credit: Multiple Pinterest posts

Hi my fitness friends! I hope you are taking care of yourself. Yes indeed. Are you staying motivated? 

I am continuing on with 21 Day Fix. Two weeks have passed and I’m down 1 dress size. I will do another round and then possibly 21 Day Extreme. I will say this program yields the fastest results than any program I’ve tried including P90X, Ripped in 30, or a gym program. It really does get you results. I think I’d see even greater results if I did 7 instead 5-6 days. My work schedule doesn’t always offer me the best options for working out. Like today I had to go in at 5am. So up at 3:45am. When I got home I was exhausted! I will though work out tonight. 

That being said, here’s my motivation for continuing on… 

I love how I feel after I workout! 

I have more energy!

I like not having wobbly bits…

It’s for my health. 

My skin looks better! 

To protect my bones! ๐Ÿ’ช๐Ÿผ

To age gracefully…

To feel comfy in my clothes! 

To inspire others to get fit! 

To maintain all the muscle from my youth…

To respect myself by respecting my body! 

To honor God with by taking care of His temple, this body! 

To cease seeing photos I want to burn because I look unhealthy…

To look awesome in my bathing suit (sounds vain, but it’s true)! 

What’s your motivation??? You can do this. I believe in YOU! 

Xoxo, 

Erin 

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