90 Day Challenge 



Photo Credit: Pinterest 

This is how I feel after working out. Before I work out I feel like a slug on a log…zzz….I just want a nap. After a long day in the office I don’t want to workout…yet I always feel better after I do. 

My friend Brian and I started a 90 day challenge. I type this as my body is throbbing! He started P90X. I started Power 90 which is in the P90 series. I’d love to tell you committing to this will be easy. It isn’t. I have a few week night obligations that take up time. 

Where does working out fit in? 

You make time! 

You make time because your health is important. 

You make time because if you do nothing, nothing changes. 

You make time so you feel better (endorphins baby…endorphins). 

You make time because you will look better, your skin glow, your body function better!!! 

You make time because you love yourself! 

If you don’t take care of yourself, who will? There’s no magic pill to melt away the Christmas pounds or tone up the flabby arms. It requires some effort. 

I’ve also given up dessert. I miss dessert. At least for now it’s on the shelf. 

Lastly…

I hope you’re taking care of yourself and enjoying life! Make each day count. You’re worth taking care of…so make time to care for your mind, body, spirit, and soul. 

Xo,

Erin 



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Categories: Fitness, Mental Health | Tags: , , , , , , , | Leave a comment

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