The Beginning

It all started with exhaustion…

You know you are tired when no amount of sleep helps. You go to bed tired. You wake up tired. You live tired. I tried running because maybe my body needed a more strenuous workout to prep it for slumber. Epic failure! I was simply exhausted. The doctor’s said, “You’re fine. Your blood work is normal. There is nothing physically wrong with you.” Well, there was something wrong. Here’s the list of the culprits that were draining my life of energy. Maybe you will see the same issues in your life.

1. My high stress job. I won’t complain, as I am thankful to be employed. However, stress if not managed will cause damage to your health and immune system.

2. Poor nutrition. Yes, I was one of those people who ate what was quick and felt lousy because of poor choices with food.

3. Lack of relaxation. Along with my job, I was also hosting and leading a women’s group, volunteering in the community, working on writing books, and not taking time for myself. I rarely had time alone, and there was no real chill time. And my body was ticked off about it.

4. Toxic relationships. Some people we can not get away from, like family. Other’s we have to pick and choose. If you surround yourself with people who are negative, pessimistic, doom and gloom, continually gossip about people, are hot-tempered, etc…your body will respond to it as stress.

5. Lack of water. I am a Researcher. I don’t have the liberty all the time to run out to the ladies room. It’s not possible. So, dehydration became a way of life. We need water to live and survive.

How do you get out of the rut? It starts with a decision. Do you want the best life possible? Are you willing to do what it takes to have that life? If so, then make a decision to change. The change starts with you. You can’t force other people to change, but you can change yourself.

How did I do it? I started with taking things off my schedule and my plate. I resigned from my women’s group. Attendance had diminished, and I was putting far more effort into than I should. I started drinking water. Seventy Five (75) days ago I gave up sugar, processed foods, white bread, white rice, high glycemic foods, and switched to whole foods. I started arranging my work schedule so there were breaks, and I could eat every 4 hours. I started taking classes such as Krav Maga, boxing, and even going to a massage therapist. I stopped spending time with people who were dragging my spirit into the dumps or treating me like a garbage can (i.e. gossiping about others). I surrendered busyness, and set firm boundaries with people. Sometimes, you have to say no! Do you hear me? NO! No, I can not help you. No, I cannot be there for you. No, I cannot add another activity to my plate. It feels selfish, but if you don’t learn balance, you will kill yourself. You’ll die, everyone else will keep on living.

Dear friends, the world is an amazing place waiting to be explored. What on earth are you waiting for? Ask yourself, “What am I doing to live the best life possible?” The choice is up to you. No one can live life for you. You have to make a decision, and set your eyes on the prize! Be kind to yourself. You cannot love your neighbor as yourself, if you don’t love yourself.

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Categories: Emotional Health, Fitness, Mental Health | Tags: , , , , , , , , | Leave a comment

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